Terrence Ruffin the 22 year old body phenom from Florida! With just 4 years of serious training, Ruffin has already won titles in the pro-division and has proven that he poses a threat to anyone who aims to win the illusive Classic Physique Sandow at Mr. Olympia. A title which he aims to claim in a close future!
Majestic Physique- Terrence Ruffin (IFBB Classic Physique Pro)
Maintaining A Strict Diet
Terrence believes that his strict diet is central to his success. When bulking, he eats 6 times a day.
Morning Meal: 10 egg whites and three whole eggs and oatmeal
Second Meal: white rice and eight ounces of chicken, beef or turkey
Third Meal: white rice and eight ounces of chicken, protein shake
Fourth Meal: white rice and eight ounces of chicken, one potato
Fifth Meal: Potential cheat meal (see below) or rice and chicken
Sixth Meal: 10 egg whites and three whole eggs.
In terms of cheat meals, Terrence allows himself two meals a week during bulking season where he eats pizza, or some other fast food option. He says that these meals are necessary, as his meals are generally quite bland throughout the week.
Importance Of Water
He also drinks more than a gallon of water each day. He values this water intake for his protein synthesis, as well as hydration, as he sweats a lot during cardio.