30 Medicine Ball Exercises (Beginner to Advance)
Basic
1 Halo
2 Ball Slam
3 Bear Hug Squat
4 Braced Core Squat
5 Swing Squat
6 Horizontal Thruster
7 Vertical Thruster
8 Overhead Lunge
Intermediate
9 Shoulder Squat ‘
10 Squat Press
11 Jack Press
12 Vertical Thruster
13 Ball Throw and Squat
14 Burpee and Slam
15 Burpee with Press up
16 Halo Slam
17 Press up
18 Lying Chest Throw
Advanced
19 Uneven Press Up
20 Archer Press Up
21 Rolling Press up
22 Feet elevated Press Up 22 single leg elevated Press up
23 Wall braced core Squat with rotation
24 Rotation Lunge
25 Lunge and Twist
26 Lateral sweeping Lunge
27 Lunge ball slam
28 Ball through Legs
29 Russian Twist
30 V Up