8/8/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Exercises To Tone Your Legs and Glutes

Nathan demonstrates 16 body weight exercises that are crucial in strengthening your glutes, quads, hamstrings, and core muscles.

Exercises to Tone your Legs and Glutes

Points of performance
1. Maintain a neutral spine throughout every movement
2. Ensure that all muscles are contracted (keep your core tight) throughout your                       workout
3. Reduce the speed of the movements to increase the difficulty of the workout

About OutandAboutnycmag

Out & About NYC Magazine was founded to offer the arts and lifestyle enthusiast a fresh new look at New York City. We will showcase the established and the emerging, the traditional and the trendy. And we will do it with élan, and panache with a dash of fun.
Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *