11/23/20 O&A NYC THROWBACK THURSDAY- DIVA ALERT!: Diana Ross – Muscles

Muscles (1982)  written and produced by Michael Jackson, and performed by Diana Ross.  Continue reading

1/20/20 O&A NYC CELEBRATING THE KING: Martin Luther King- I Have A Dream (August 28, 1963)

The March On Washington and Dr. Martin Luther King Jr.‘s speech are brilliant moments in human history and magical moments in our lives. When our perception of the world is crystal clear and “time” itself seems to stand still! When these events occur, we remember exactly where we were and what was transpiring around us! Continue reading

1/19/20 O&A NYC GOSPEL SUNDAY: Mahalia Jackson- Precious Lord Take My Hand

Precious Lord, Take My Hand was Martin Luther King Jr.’s favorite song, and he often invited gospel singer Mahalia Jackson to sing it at civil rights rallies to inspire crowds; at his request she sang it at his funeral in April 1968. Continue reading

1/10/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Things I Did Right When I Started Lifting

Welcome 2020! Now it is time to start getting that summer body together. Whether you are an accomplished lifter or just getting started Simeon Panda shares 8 bodybuilding tips.   Continue reading

1/9/20 O&A NYC THROWBACK THURSDAY: War – Edwin Starr

On the day that Edwin Starr’s War was released in June 1970, two Detroiters in their twenties were jailed for five years for ransacking a Chicago draft board office and burning its records – yet another example of the anger and rebellion which America’s prosecution of the Vietnam war was continuing to stir among the country’s young. The artists of Motown were hardly known at that time for social commentary and controversial material, but Starr had no superstar reputation to put at risk when he cut the song in May 1970. Continue reading