10/7/18 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformations And Workout Routine for Creed 1 and 2 and Black Panther

This 8 week program was inspired by the fictional character Adonis Creed who is portrayed by Michael B. Jordan. If your goal is to get shredded like Adonis will be in his fight against Drago in Creed 2, it’s a solid template to work from. Continue reading

8/23/18 O&A NYC HEALTH AND WELLNESS: Monster Genetics Motivation- Top 5 Aesthetic Black Physiques In The World

Monster Genetics Motivation hear are the five top aesthetic Black physiques in the world! Continue reading

8/15/18 O&A NYC HEALTH AND WELLNESS: Armz Korleone-The African Muscle (Africa’s Biggest Natural Bodybuilder)

Armz Korleone, which can be translated as the Godfather Of Arms, a championship natural body builder.  Continue reading

8/8/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Kulbila Samuel- The African Lion

By Adewale Adekanbi Jr.

Kulbila Samuel from Ganni is a 27-year-old bodybuilder who has gain internet popularity. Continue reading

8/7/18 O&A NYC HEALTH AND FITNESS: Jean Titus- Age Is Just A Number The 50 year old “Ripped Grandpa”

Meet Jean Titus, a 50-year-old fitness consultant from Washington DC whose body would be enviable even in men half his age. In order to maintain his Adonis-like frame Titus trains for an hour and a half, five days per week, and eats an impressive 3,400 calories per day. Continue reading

7/25/18 O&A NYC HEALTH AND WELLNESS: The WBff Worlds Muscle Fitness Models

The 2018 WBff Worlds Muscle Fitness Models competition.  Continue reading

7/16/18 O&A NYC HEALTH AND WELLNESS: Lebron James – The King’s Workout (2018)

Lebron James has decided to lean down for his new gig with the LA Lakers. Checkout his workout routine.  Continue reading

7/7/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Top 3 African Bodybuilders

African bodybuilders are making their move on the Mr. Olympia contest. Here are three of the most successful African bodybuilders from the 2017 contest.  Continue reading

6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym


Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading

6/9/18 O&A NYC ITS SATURDAY- ANYTHING GOES: Will Smith- Mindset And Body Transformation


Will Smith discusses his physical transformation from wiry rapper to big screen heart throb. Continue reading