1/26/19 O&A NYC ITS SATURDAY- KEEPING YOUR NEW YEAR RESOLUTION: How To Get 6 Pack Abs With Simeon Panda


Fitness model  Simeon Panda shares his secrets to building 6 pack abs.  Continue reading

1/12/19 O&A NYC ITS SATURDAY- ANYTHING GOES EXTRA!!!: Lebron James- The King’s Workout (Mix 2018)

NBA Superstar Lebron James workout, gym, practice and talks about diet compilation. Continue reading

12/2/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: African King- Alseny Arco Sylla A Natural Muscle Monster

Alseny Arco Syllam, a West African body builder/acrobat and member of Cavalia’s Odysseo,  began training around 9 years old. Continue reading

11/9/18 O&A NYC HEALTH AND WELLNESS: Next Level Football Workouts – Demetrius Crawford

Demetrius Crawford takes his workout to the next level.  Continue reading

10/7/18 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformations And Workout Routine for Creed 1 and 2 and Black Panther

This 8 week program was inspired by the fictional character Adonis Creed who is portrayed by Michael B. Jordan. If your goal is to get shredded like Adonis will be in his fight against Drago in Creed 2, it’s a solid template to work from. Continue reading

8/23/18 O&A NYC HEALTH AND WELLNESS: Monster Genetics Motivation- Top 5 Aesthetic Black Physiques In The World

Monster Genetics Motivation hear are the five top aesthetic Black physiques in the world! Continue reading