12/2/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: African King- Alseny Arco Sylla A Natural Muscle Monster

Alseny Arco Syllam, a West African body builder/acrobat and member of Cavalia’s Odysseo,  began training around 9 years old. Continue reading

11/13/18 O&A NYC INSPIRATIONAL TUESDAY: Age Is No Barrier…

Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee. Continue reading

11/9/18 O&A NYC HEALTH AND WELLNESS: Next Level Football Workouts – Demetrius Crawford

Demetrius Crawford takes his workout to the next level.  Continue reading

11/1/18 O&A NYC HEALTH AND FITNESS: Real Life Superhero – Black Panther Workout

The Black Panther Workout is an amazing workout designed to build a superhero body.  Continue reading

10/7/18 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformations And Workout Routine for Creed 1 and 2 and Black Panther

This 8 week program was inspired by the fictional character Adonis Creed who is portrayed by Michael B. Jordan. If your goal is to get shredded like Adonis will be in his fight against Drago in Creed 2, it’s a solid template to work from. Continue reading

8/23/18 O&A NYC HEALTH AND WELLNESS: Monster Genetics Motivation- Top 5 Aesthetic Black Physiques In The World

Monster Genetics Motivation hear are the five top aesthetic Black physiques in the world! Continue reading

8/15/18 O&A NYC HEALTH AND WELLNESS: Armz Korleone-The African Muscle (Africa’s Biggest Natural Bodybuilder)

Armz Korleone, which can be translated as the Godfather Of Arms, a championship natural body builder.  Continue reading

8/8/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Kulbila Samuel- The African Lion

By Adewale Adekanbi Jr.

Kulbila Samuel from Ganni is a 27-year-old bodybuilder who has gain internet popularity. Continue reading

8/7/18 O&A NYC HEALTH AND FITNESS: Jean Titus- Age Is Just A Number The 50 year old “Ripped Grandpa”

Meet Jean Titus, a 50-year-old fitness consultant from Washington DC whose body would be enviable even in men half his age. In order to maintain his Adonis-like frame Titus trains for an hour and a half, five days per week, and eats an impressive 3,400 calories per day. Continue reading

7/25/18 O&A NYC HEALTH AND WELLNESS: The WBff Worlds Muscle Fitness Models

The 2018 WBff Worlds Muscle Fitness Models competition.  Continue reading