5/18/20 O&A NYC LOCKDOWN HEALTHY CHOICES WITH SIMEON PANDA: What I Eat To Stay Shredded Year Round (I Eat This Daily!)

Nutrition is one of the most important elements of a bodybuilding/workout  regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading

5/14/20 LOCKDOWN BRUNCH: Louis Johnson Sweet And Spicy Chicken Biscuit Sandwiches

This sweet and spicy fried chicken recipe is flavored with honey and hot sauce, and it tastes even better wedged between flaky buttermilk biscuits- Louis would have loved these sweet and spicy chicken treats.
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5/12/20 LOCKDOWN BRUNCH: Louis Johnson Biscuit Sandwiches with Sweet And Spicy Chicken

This sweet and spicy fried chicken recipe is flavored with honey and hot sauce, and it tastes even better wedged between flaky buttermilk biscuits.
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5/10/20 O&A NYC LOCKDOWN MOTHER’S DAY BRUNCH: Crab Cakes With Mango-Avocado Relish

Crab Cakes With Mango-Avocado Relish is the ultimate crab cake recipe with a burst of fresh flavor from a crunchy mango-avocado relish. Continue reading

5/7/20 O&A NYC LOCKDOWN BRUNCH: Easy Smoked Salmon Puff Pastry Tart

This Easy Smoked Salmon Puff Pastry Tart is a delicious appetizer or brunch recipe made with frozen puff pastry and Traditional Smoked Wild Alaskan Sockeye Salmon. Continue reading

5/5/20 O&A NYC LOCKDOWN BRUNCH: Blueberry Buttermilk Pancakes

Does anything beat homemade pancakes in the morning? Nope. These buttermilk pancakes are perfect: Not too sweet and loaded with blueberries in every. single. bite.
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5/1/20 O&A NYC LOCKDOWN BRUNCH: How to Make Charleston Style Shrimp and Grits

It’s cheesy, rich, and irresistible traditional Southern comfort food of shrimp and grits. This Charleston dish combines the sweet shrimp with spicy and smoky Andouille sausage on top of creamy, buttery grits.. Continue reading

4/28/20 O&A NYC LOCKDOWN BRUNCH: Mango, Berry & Banana Smoothie

Mango, Berry & Banana Smoothie is both tasty, and healthy, too: Coconut water is high in potassium and other electrolytes And Flaxseeds are a good source of beneficial omega-3s. Continue reading

4/25/20 O&A NYC LOCKDOWN SUNDAY BRUNCH: Individual Beef Wellingtons

Perfectly cooked beef, mushrooms and flaky pastry make the best individual Beef Wellington. Make these individual versions for a special lockdown occasion or just for special family and friends. 

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