11/23/20 O&A NYC THROWBACK THURSDAY- DIVA ALERT!: Diana Ross – Muscles

Muscles (1982)  written and produced by Michael Jackson, and performed by Diana Ross.  Continue reading

10/15/19 O&A NYC HEALTH AND WELLNESS: 3 Rules To Build Bigger Biceps- Simeon Panda And Ulisses Jr. 

Master trainers and physique models Simeon Panda and Ulisses Jr. share 3 rules to create bigger biceps.  Continue reading

9/18/19 O&A NYC WILDIN OUT WEDNESDAY: Robert Ri’chard’s 10 Minute, No Gym Workout Secrets 

Robert Ri’chard has come a long way from his Cousin Skeeter days! The actor has worked very hard on his career and has worked even harder on his body. Continue reading

9/17/19 O&A NYC HEALTH AND WELLNESS: The Fastest Way To Build Chest and Back

Master trainer and fitness model Simeon Panda shares his chest and back routine that will get you maximum results in the shortest amount of time. Continue reading

8/26/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 10 Exercises To Build A Big Chest

Master trainer Simeon Panda shows you 10 exercises to help you build a big chest. Continue reading

8/7/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Simeon Panda- TRX For Beginners- The 6 Best Starter Exercises 

Physique model and master trainer Simeon Panda share 6 beginner exercises for TRX. Continue reading