7/7/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Top 3 African Bodybuilders

African bodybuilders are making their move on the Mr. Olympia contest. Here are three of the most successful African bodybuilders from the 2017 contest.  Continue reading

6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym


Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading

6/8/18 O&A NYC HEALTH AND WELLNESS: Ten Extreme Abs and Core Exercises

London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. A strong core will also help your functionality, general training and help protect against injuries.  Continue reading

5/28/18 O&A NYC HEALTH AND WELLNESS: 5 Essential Exercises For A More Aesthetic Physique

Top PT and online coach Alex Edwards demonstrates five key exercises he believes everyone should be doing to help create the perfect balanced, strong and aesthetic physique.

Alex is also the Miami Pro UK Fitness Model champion, and carries this superb conditioning year round, as well as maintaining incredible strength and flexibility.

5 Essential Exercises For A More Aesthetic Physique

4/28/18 O&A NYC ITS SATURDAY- ANYTHING GOES- HEALTH AND WELLNESS: Bartendaz Rough Cut Documentary

Bartendaz Rough Cut Documentary chronicles The Bartendaz, an urban outdoor fitness culture who work out in Harlem parks.  Continue reading

4/27/18 O&A NYC HEALTH AND FITNESS: Black Panther Workout | No Weights Allowed

Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading

3/28/18 O&A NYC HEALTH AND WELLNESS: Odell Beckham Jr. LSU Training

New York Giants wide receiver Odell Beckham Jr. burst onto the NFL scene in 2014, establishing himself as one of the premier offensive threats on the gridiron.  Continue reading

3/18/18 HEALTH AND FITNESS: Ulisses Williams Jr. The King Of Aesthetics

Ulisses Williams Jr. is known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Continue reading

2/19/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Rapper Nelly’s Celebrity Workout

The rapper Nelly has a good muscular physique, but don’t ever think that Nelly got this spectacular “lean muscular body” by accident.  Continue reading

2/16/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformation From Creed To A Black Panther

The Black Panther movie officially opens today! Michael B. Jordan continued to build on the physique he established for Creed take bulking up to a new level to prepare for the role of villain Erik Killmonger. Continue reading