2/4/19 O&A NYC HEALTH AND WELLNESS: Working Out With Naomi Campbell- British Vogue

British Vogue cover star and contributing editor, Naomi Campbell, shares her work out secrets and the 20 minute exercise routine that keeps the supermodel in shape. Continue reading

1/26/19 O&A NYC ITS SATURDAY- KEEPING YOUR NEW YEAR RESOLUTION: How To Get 6 Pack Abs With Simeon Panda


Fitness model  Simeon Panda shares his secrets to building 6 pack abs.  Continue reading

1/19/19 O&A NYC STARTING THE NEW YEAR WITH HEALTH AND WELLNESS: Michael Jai White Training- Body Types

Michael Jai White covers the different body types and discusses how workout routines should be specific to an individual’s type. Continue reading

1/12/19 O&A NYC ITS SATURDAY- ANYTHING GOES EXTRA!!!: Lebron James- The King’s Workout (Mix 2018)

NBA Superstar Lebron James workout, gym, practice and talks about diet compilation. Continue reading

1/10/19 O&A NYC HEALTH AND FITNESS: The Dance Of The Village Elders Resume Classes Today

The Dance of The Village Elders will resume classes today, Thursday January 10th 2pm at St. Phillip’s Church (204 west 134th  Street). The 90-minutes class Thursday afternoon class incorporates stretching and breathing, calisthenics, aerobics and dance/choreography. The class is “senior specific” designed to encourage and aid each person reach their personal best. Continue reading

12/2/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: African King- Alseny Arco Sylla A Natural Muscle Monster

Alseny Arco Syllam, a West African body builder/acrobat and member of Cavalia’s Odysseo,  began training around 9 years old. Continue reading

11/14/18 O&A NYC DANCE/HEALTH AND WELLNESS: Dance Of The Village Elders Present Santa’s Babies

Dance Of The Village Elders presents their annual Christmas Concert/fundraiser appropriated titled Santa’s Babies. The performance will take place on Saturday, December 1, 2018, 4pm at St. Philip’s Church located at 204 West 134 Street in the village of Harlem. The concert title is an homage to the indomitable spirit of the Village Elders; who have made Eartha Kitt’s Christmas classic, Santa Baby, into their signature holiday work.  Continue reading

11/9/18 O&A NYC HEALTH AND WELLNESS: Next Level Football Workouts – Demetrius Crawford

Demetrius Crawford takes his workout to the next level.  Continue reading