7/5/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Full Power Back Routine With Blessing Awodibu And Kwame Duah

 Simeon Panda with Blessing Awodibu And Kwame Duah perform a takes no prisoners full power back routine. No wonder these guys look like 90’s comic book super heroes. Continue reading

6/28/19 O&A NYC HEALTH AND WELLNESS: 30 Medicine Ball Exercises (Beginner to Advance) 

Fitness model and master trainer Simeon Panda demonstrates 30 Medicine ball exercises for beginners to advanced bodybuilders. Panda shows us how to get a great workout having a gym. 

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6/19/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: The Most Powerful Shoulders Routine Ever!- With Bounty Tank And Bodytracefit

Follow bodybuilder and master trainer Simeon Panda, Bounty Tank and Bodytracefit through  the most powerful shoulders routine ever!
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5/30/19 O&A NYC WHATS HAPPENING THIS WEEKEND: May 30th through June 3, 2019

The weather is warming as the days are getting longer this gives New Yorkers are time to be out and about. We have a tribute to an R&B legend at the legendary Apollo Theater, a first Saturday celebration in Brooklyn and seniors dancing in Harlem. Here are a few of the many events happening in the city that never sleeps, guaranteed to keep you Out and About. Continue reading

  5/28/19 O&A NYC INSPIRATIONAL TUESDAY: Simeon Panda – I Am Dedicated (Bodybuilding Motivation)

‘You cannot forget what you are capable of.’ – Simeon Panda
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5/21/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Massive Bench Press-Simeon Panda & Ulisses Williams jr

Fitness model and master trainer Simeon Panda and colleague and friend Ulisses Williams jr. blasts pectoral muscle then pose.  Continue reading