Stay healthy with this Jamaican home cold remedy by Scott Bernard. This simple homemade remedy is not only good for you but tastes delicious. Continue reading
Category Archives: fitness
1/25/18 O&A NYC HEALTH AND FITNESS: City Gym Boys Bangin’ Body Fashion Show (2013)
The City Gym Boys 2013 Bangin’ Body Fashion Show showcases the concept of a Bangin’ Body. The New York City based natural bodybuilding team promotes health and wellness through fashion shows, personal appearances and annual calendars. Their message continues to inspire, while encouraging fitness and wellness. Continue reading
1/9/18 O&A NYC FASHION: Tyson Beckford
Tyson Beckford, male supermodel and actor, go behind the scenes with featuring interview and runway coverage from as far back as 1996! Continue reading
12/30/17 O&A NYC ITS SATURDAY ANYTHING GOES SHORT FILM: Adidas Calling All Creators
Adidas teams up with Alexander Wang, Pharrell Williams, Pusha T, James Harden, Karlie Kloss, Lionel Messi, Jeremy Lin, Von Miller, Garbine Muguruza, Tracy McGrady, Carlos Correa and many more. Continue reading
12/28/17 O&A NYC DANCE/HEALTH AND WELLNESS: The Village Elders Celebrate First Year In New Home
By Walter Rutledge
We didn’t have any funds, but we had the will to stay together; so money became the least important reason not to work together. St. Philip’s Church came to the rescue offering us space in the Harlem community, which kept to program accessible to many of our participants. On Thursday December 14 the “Ladies” presented a holiday celebration demonstration/performance to a standing room only crowd of family and friends. The 60 minute presentation, which included a warm up with audience participation, and performances by the Ladies and Three Jazz Kings (Andrew Damakakos, Bless Goode and Judah Marable) courtesy of the Dance Program at Harlem School of the Arts.
Dance Of The Village Elders- Santa Baby excerpt
The celebration continued the following Thursday, December 21, during our last class Everyone brought a dish, and I shifted responsibilities from instructor to disc- jockey. This is always one of my favorite sessions it gives us an opportunity to fellowship. Everyone is relaxed and even more jovial than usual, still reveling in the success of our performance a week earlier.
We will resume classes on Thursday January 4, 2018 2- 3:30pm. The classes are free to the public and all are welcome. Have a happy holiday season and a prosperous New Year! We hope to see you in January.
12/26/17 O&A NYC HEALTH AND WELLNESS: Jason Derulo – The Best Training in One Video !!!
Jason Derulo shares his amazing workout and his impressive physique in this fitness video. Continue reading
11/29/17 O&A NYC HEALTH AND WELLNESS: Bodybuilding Motivation- Top 6 Aesthetic Bodybuilders 2016- 2017
Bodybuilding Motivation, here are six male bodybuilders who stress not just muscle size but a balanced and aesthetically symmetric physique. Continue reading
11/17/17 O&A NYC HEALTH AND WELLNESS: 10 Strongest Athletes Who Look Like Bodybuilders
Here are 10 athletes from basketball to track and field that could have become bodybuilders. Continue reading
11/14/17 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformation From Creed To A Black Panther
Michael B. Jordan is cast in the upcoming Black Panther movie as villain Erik Killmonger. Jordan continued to build on the physique he established for Creed take bulking up to a new level. Continue reading
11/8/17 O&A NYC HEALTH AND WELLNESS: Lazar Angelov- Motivation
Lazar Angelov dedicated his life to bodybuilding since 2006. His balanced physique and incredible definition has allowed him to dominate both the sport of Bodybuilding, fitness modeling and personal training. Continue reading