6/4/19 O&A NYC DINNER FOR TWO: Grilled Shrimp with Walnut Pesto

Grilled Shrimp with Walnut Pesto is a quick summer pesto tops grilled shrimp and mixed greens for a meal that tastes like summer. This 25-minute dinner by Alex Guarnaschelli couldn’t be simpler: Continue reading

  5/28/19 O&A NYC INSPIRATIONAL TUESDAY: Simeon Panda – I Am Dedicated (Bodybuilding Motivation)

‘You cannot forget what you are capable of.’ – Simeon Panda
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5/21/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Massive Bench Press-Simeon Panda & Ulisses Williams jr

Fitness model and master trainer Simeon Panda and colleague and friend Ulisses Williams jr. blasts pectoral muscle then pose.  Continue reading

4/6/19 O&A NYC HEALTH AND WELLNESS: Building Muscle/Burning Fat After 40 While (Dumbbell Workout)

Funk Roberts takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories…build muscle while you shred fat. Continue reading

3/14/19 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Perfect Muscle Natural African Bodybuilder Morgan Nakhisaa

Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9″, 202 lbs. bodybuilder claims, “The real and the only one black panther from Kenya!” Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later.
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3/9/19 O&A NYC ITS SATURDAY- ANYTHING GOES- EXTRA: How To Build A Big Chest

How to build a big chest. This workout shows you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains. Continue reading

3/8/19 O&A NYC HEALTH AND WELLNESS: 20 Foods That’ll Help You Lose Belly Fat

These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle mass. Continue reading