12/2/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: African King- Alseny Arco Sylla A Natural Muscle Monster

Alseny Arco Syllam, a West African body builder/acrobat and member of Cavalia’s Odysseo,  began training around 9 years old. Continue reading

11/14/18 O&A NYC DANCE/HEALTH AND WELLNESS: Dance Of The Village Elders Present Santa’s Babies

Dance Of The Village Elders presents their annual Christmas Concert/fundraiser appropriated titled Santa’s Babies. The performance will take place on Saturday, December 1, 2018, 4pm at St. Philip’s Church located at 204 West 134 Street in the village of Harlem. The concert title is an homage to the indomitable spirit of the Village Elders; who have made Eartha Kitt’s Christmas classic, Santa Baby, into their signature holiday work.  Continue reading

11/9/18 O&A NYC HEALTH AND WELLNESS: Next Level Football Workouts – Demetrius Crawford

Demetrius Crawford takes his workout to the next level.  Continue reading

8/25/18 O&A NYC ITS SATURDAY ANYTHING GOES: Model Myth Busters- Broderick Hunter


Model Broderick Hunter discusses the myths about the modeling industry.  Continue reading

8/23/18 O&A NYC HEALTH AND WELLNESS: Monster Genetics Motivation- Top 5 Aesthetic Black Physiques In The World

Monster Genetics Motivation hear are the five top aesthetic Black physiques in the world! Continue reading

8/15/18 O&A NYC HEALTH AND WELLNESS: Armz Korleone-The African Muscle (Africa’s Biggest Natural Bodybuilder)

Armz Korleone, which can be translated as the Godfather Of Arms, a championship natural body builder.  Continue reading

8/8/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Kulbila Samuel- The African Lion

By Adewale Adekanbi Jr.

Kulbila Samuel from Ganni is a 27-year-old bodybuilder who has gain internet popularity. Continue reading

8/7/18 O&A NYC HEALTH AND FITNESS: Jean Titus- Age Is Just A Number The 50 year old “Ripped Grandpa”

Meet Jean Titus, a 50-year-old fitness consultant from Washington DC whose body would be enviable even in men half his age. In order to maintain his Adonis-like frame Titus trains for an hour and a half, five days per week, and eats an impressive 3,400 calories per day. Continue reading

8/3/18 O&A NYC HEALTH AND WELLNESS: Hannibal For King Workout! (Part 1)

Hannibal For King is one of the pioneers of the new age calisthenics movement. He has inspire inspired many of the present crop of calisthenics athletes. Continue reading

7/16/18 O&A NYC HEALTH AND WELLNESS: Lebron James – The King’s Workout (2018)

Lebron James has decided to lean down for his new gig with the LA Lakers. Checkout his workout routine.  Continue reading