8/7/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Simeon Panda- TRX For Beginners- The 6 Best Starter Exercises 

Physique model and master trainer Simeon Panda share 6 beginner exercises for TRX. Continue reading

7/5/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Full Power Back Routine With Blessing Awodibu And Kwame Duah

 Simeon Panda with Blessing Awodibu And Kwame Duah perform a takes no prisoners full power back routine. No wonder these guys look like 90’s comic book super heroes. Continue reading

6/28/19 O&A NYC HEALTH AND WELLNESS: 30 Medicine Ball Exercises (Beginner to Advance) 

Fitness model and master trainer Simeon Panda demonstrates 30 Medicine ball exercises for beginners to advanced bodybuilders. Panda shows us how to get a great workout having a gym. 

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6/19/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: The Most Powerful Shoulders Routine Ever!- With Bounty Tank And Bodytracefit

Follow bodybuilder and master trainer Simeon Panda, Bounty Tank and Bodytracefit through  the most powerful shoulders routine ever!
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6/4/19 O&A NYC DINNER FOR TWO: Grilled Shrimp with Walnut Pesto

Grilled Shrimp with Walnut Pesto is a quick summer pesto tops grilled shrimp and mixed greens for a meal that tastes like summer. This 25-minute dinner by Alex Guarnaschelli couldn’t be simpler: Continue reading

  5/28/19 O&A NYC INSPIRATIONAL TUESDAY: Simeon Panda – I Am Dedicated (Bodybuilding Motivation)

‘You cannot forget what you are capable of.’ – Simeon Panda
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5/21/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Massive Bench Press-Simeon Panda & Ulisses Williams jr

Fitness model and master trainer Simeon Panda and colleague and friend Ulisses Williams jr. blasts pectoral muscle then pose.  Continue reading