1/10/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Things I Did Right When I Started Lifting

Welcome 2020! Now it is time to start getting that summer body together. Whether you are an accomplished lifter or just getting started Simeon Panda shares 8 bodybuilding tips.   Continue reading

10/15/19 O&A NYC HEALTH AND WELLNESS: 3 Rules To Build Bigger Biceps- Simeon Panda And Ulisses Jr. 

Master trainers and physique models Simeon Panda and Ulisses Jr. share 3 rules to create bigger biceps.  Continue reading

9/17/19 O&A NYC HEALTH AND WELLNESS: The Fastest Way To Build Chest and Back

Master trainer and fitness model Simeon Panda shares his chest and back routine that will get you maximum results in the shortest amount of time. Continue reading

9/4/19 O&A NYC WILDIN OUT WEDNESDAY: Crisis vs Crime: DL Hughley Compares America’s Response To Opioid and Crack

Comedian DL Hughley compares America’s public and legal response to the Opioid and Crack in Crisis vs Crime. Continue reading

8/26/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 10 Exercises To Build A Big Chest

Master trainer Simeon Panda shows you 10 exercises to help you build a big chest. Continue reading

8/7/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Simeon Panda- TRX For Beginners- The 6 Best Starter Exercises 

Physique model and master trainer Simeon Panda share 6 beginner exercises for TRX. Continue reading