3/16/24 O&A NYC WEEKEND BRUNCH: Easy Chicken Quesadilla Recipe

Cheesy, gooey and absolutely delicious this quick and easy Chunky Chicken Quesadilla recipe is the perfect lazy weekend brunch !. Continue reading

3/8/24 O&A NYC WEEKEND BRUNCH: Honey Butter Glazed Garlic Salmon- Whip It Up With Jay

In this video I will be showing you the recipe to this delicious Honey Butter Glazed Garlic Salmon. It is a super easy recipe that your family will love- Whip It Up With Jay Continue reading

1/8/23 O&A NYC HEALTH AND FITNESS: Strongest Belly Fat Burner Drink- Lose 20 Pounds in 15 Days

If one of your New Years resolutions was to be a slimmer trimmer version of you then this is a good start with one of the strongest belly fat burner you can make at home Continue reading

11/28/22 O&A NYC HEALTH AND FITNESS: A Day In The Life Of Obi Vincent -Workout, Nutrition, Work

Obi Vincent was victimized by his peers for being overweight as a teenager. Then Vincent AKA. The Jaguar,  transformed himself  to become an icon in the fitness industry, motivating others to achieve their dreams through his journey. Continue reading

12/27/21 O&A NYC HEALTH AND WELLNESS: Michael B Jordan Workout And Diet

Soon the holidays will be in the rear view mirror, We will have wonderful memories of family gatherings and great  food, and for many of us our revelry is reflected in our waistline. Follow Michael B. Jordan into 2022 and you can because a “Black Panther” too. Continue reading

2/13/21 O&A NYC VALENTINE BRUNCH: New England Lobster Bake

For a great Valentine’s Day brunch serve up a seafood feast with some serious coastal flavor. Continue reading

1/19/21 INSPIRATIONAL TUESDAY: Ace Hood Gave Up Soul Food To Get 6-Pack Abs-Rapper And Health & Fitness Guru-

Ace Hood is not only a rapper, but a health & fitness guru who used the gym and healthy eating habits to transform his body.
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1/16/21 O&A NYC ITS SATURDAY- ANYTHING GOES: Nicole Murphy Stays Fit As A 52-Year-Old Grandmother

Nicole Murphy is not your average grandma! At 52, the star is embracing her body, booty and her age! Murphy highlights her workout routine and how she maintains a fit body by making certain lifestyle changes! Plus, she always wants to look good for her man!
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8/30/20 O&A NYC GRILLING FOR THE WEEKEND: Grilled Split Lobster

Grilled Split Lobster cooked entirely on the grill ensures that no water gets inside the shell, which means you’ll get more concentrated lobster flavor. This recipe requires little preparation and is quick and easy, but has a real wow factor.  Continue reading