6/15/18 O&A NYC FOOD/BRUNCH/HEALTHY CHOICES: Perfectly Pan Seared Salmon Topped With A Nutty Brown Butter Sauce

Pan Seared Salmon With Sage Brown Butter Sauce with subtle hints of fresh sage and nutmeg for one to die for bite. This Salmon recipe screams fall, takes less than 30 minutes to make, and is 300 calories a serving! Continue reading

6/8/18 O&A NYC GRILLING FOR THE WEEKEND: Grilled Thai Chili Garlic Shrimp With Grilled Bok Choy Salad

Grilled Thai Chili Garlic Shrimp With Grilled Bok Choy Salad is a favor filled yet light summer grilling experience. It also an easy, quick appetizer or entree for any outdoor occasion.  Continue reading

6/5/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: African Okro Soup

African Okro Soup is both quick and healthy. Oh so easy yet yummy! Okro Soup African style loaded with shrimp , oxtails with or without Egusi. Continue reading