3/18/18 HEALTH AND FITNESS: Ulisses Williams Jr. The King Of Aesthetics

Ulisses Williams Jr. is known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Continue reading

11/17/17 O&A NYC HEALTH AND WELLNESS: 10 Strongest Athletes Who Look Like Bodybuilders

Here are 10 athletes from basketball to track and field that could have become bodybuilders. Continue reading

9/5/17 O&A NYC TUESDAY WORKOUT-HEALTH AND WELLNESS: Nelly’s Workout- Celebrity Sweat

The rapper Nelly has a good muscular physique, but don’t ever think that Nelly got this spectacular “lean muscular body” by accident.  Continue reading

7/20/17 O&A NYC GRILLING FOR THE WEEKEND: Grilled Chipotle Peach BBQ Ribs

Fresh peaches and chipotle chilies add flavor to grilled ribs in a spectacularly savory way. The perfect ribs for a summery backyard BBQ! Continue reading

7/18/17 O&A NYC HEALTH AND WELLNESS TUESDAY WORKOUT: Dwayne”The Rock” Johnson Workout 2017

Dwayne”The Rock” Johnson share his total body workout, so you too can be fast and furious. Continue reading

7/13/17 O&A NYC GRILLING FOR THE WEEKEND: 7-Pepper Crusted Striploin

7-Pepper Crusted Striploin takes your grilling experience up a notch with a striploin unlike any other. Continue reading

7/6/17 O&A NYC GRILLING FOR THE WEEKEND: Stuffed Grilled Red Snapper

This Stuffed Grilled Red Snapper recipe has been given a distinct island twist – a Jamaican variation on ceviche, a dish popular in the Latin American countries. Continue reading

9/15/17 (Repost) O&A NYC GOING BACK TO AFRICA WITH WaleStylez: African Kings: Alseny Arco Sylla Natural Muscle Monster

Alseny Arco Syllam, a West African body builder/acrobat and member of Cavalia’s Odysseo,  began training around 9 years old. Continue reading

6/8/17 O&A NYC GRILLING FOR THE WEEKEND: Grilled Lobster with Basil Butter

Grilled Lobster in basil butter is a fun, easy, and jaw dropping centerpiece for your summer grilling.  Continue reading

5/29/17 O&A NYC FOOD: Cooler Shrimp Boil- Quick and Easy For Rainy Memorial Day Indoor Picnic

Rain doesn’t have to end your Memorial Day picnic plans and the Cooler Shrimp Boil is an easy way to add to a festive indoor event.  Continue reading