4/23/19 O&A NYC INSPIRATIONAL TUESDAY: Dwyane Wade- This Bud’s For 3 ( Budweiser)

To celebrate his final season, Dwyane Wade has been swapping jerseys with NBA legends. Before he said goodbye, we surprised him with five more. Continue reading

4/21/19 O&A NYC WITH WaleStylez SPORT REVIEW: NBA Top 10 Plays of the Night | April 20, 2019

By Adewale Adekanbi Jr

Check out the top 10 plays of the night featuring Jarrett Allen, Royce O’Neale, Jamal Murray, Caris LeVert and more! Continue reading

3/14/19 O&A NYC WITH WaleStylez SPORT REVIEW: NBA Top 10 Plays of the Night | March 12, 2019

By Adewale Adekanbi Jr

Check out the top 10 plays of the night featuring Mason Plumlee, Anthony Davis, Davis Bertans,  Joel Embiid, LeBron James, Nikola Jokic and Darren Collison. Continue reading

3/1/19 O&A NYC HEALTH AND WELLNESS: Super Shredded Fighter – Nathan Mozango

The French-born bodybuilder Nathan Mozango was always keen on building a “God-like” physique and building his strength. However, Nathan wasn’t always interested in bodybuilding and building a large amount of “mass”. 

Super Shredded Fighter – Nathan Mozango | Muscle Madness

Stats

Weight 175 – 185lbs (79.4 – 83.9kg)
Height  5’11” (180cm)
Arms 17″
Chest 57″
Waist 29″
Thighs 26″
Calves 16.5

Abs Training
For his abdominal training, Nathan will work his abs three times per week straight after his jogging session right before breakfast.

Nathan’s Workout

Monday: Chest and Triceps 

Benchpress (bench)
20 reps at 70 kgs
15 reps with 80 kg
10 reps at 90 kgs
7 reps at 100 kgs
5 reps at 110 kg

Incline dumbbell press (Incline Dumbbell)
20 reps at 30 kgs
10 reps at 32 kgs
7 reps at 34 kgs
5 reps at 36 kgs

Weighted push ups
10 reps at 40 kgs
7 reps at 50 kgs

Tuesday: Back

Bent over Row
30 reps at 55 kgs
20 reps at 65 kgs
15 reps at 75 kgs
10 reps at 85 kgs

Seated Row
12 reps with 60kgs
8 reps at 65 kgs
6 reps at 70 kgs

Lateral Pull Down
20 reps at 75 kgs
12 reps at 80 kgs
7 reps at 85 kgs
5 reps at 90 kgs

Wednesday: Legs

Full squat ( “ass to grass”)
30 reps at 80 kgs
25 reps 90 kg
20 reps at 100 lbs
12 reps at 110 kgs
8 reps at 115 kgs
90˚ degrees vertical press
15 reps at 270 lbs
10 reps at 290 kgs
6 reps at 300 kgs

Leg extension
1 drop set: 20 reps at 110 lbs / 10 reps at 90 kgs / 10 reps at 70 kgs
Leg curl lying
1 drop set: 20 reps at 35 kgs / 10 reps at 30 kgs / 10 reps at 25 kgs
Calves

Plantar extensions to the press
4 sets max 170 kgs (I do not count the reps)
Extensions seated calf machine
4 sets max between 75-95 kgs

Thursday: Triceps and Biceps

Tricep Push Down
25 reps at 50 kgs
20 reps at 60 kgs
12 kgs to 70 reps
8 reps at 80 kgs

Dips
40 reps BW
20 reps at BW + 25 kg
12 reps at BW + 35 kgs
6 reps at BW + 45 kgs
Dips Machine
3 sets to the max with the entire stack (90 kgs)
Biceps

EZ Curl bar
25 reps at 36 kgs
20 reps at 40 kgs
12 kgs to 44 reps
8 reps at 48 kgs
Curl inclined sitting with dumbbells
15 reps with 18 kg
12 kg 20 reps with
8 reps at 22 kgs

EZ Curl bar reversed (to work the forearms)
3 sets to the max with a weight between 26 and 36 kgs

Friday: Shoulders and Traps

Push Press
20 reps at 30 kgs
15 kgs to 40 reps
8 reps at 45 kgs
5 reps at 50 kgs

Arnold Press
15 reps with 22 kg
10 reps with 24 kgs
7 reps with 26 kgs

Hang Pull
3 sets max with a weight of 46-54 kgs In superset with frontal elevations 3 sets with 14 kg max
2 sets max of lateral raises to the pulley

Saturday & Sunday: Off

 

2/25/19 O&A NYC WITH WaleStylez SPORT REVIEW: NBA Top 10 Plays of the Night | February 23, 2019

By Adewale Adekanbi Jr

Check out the top 10 plays of the night featuring Bam Adebayo, Anthony Tolliver, Zach LaVine, Chris Paul and more! Continue reading

2/4/19 O&A NYC MOST MEMORABLE SUPERBOWL HALFTIME SCANDAL: Nipplegate-Janet Jackson And Justin Timberlake

Janet Jackson set off a 2004 Super Bowl firestorm when her right breast was bared during her nationally televised  halftime show.  The incident became known as Nipplegate and had a severe effect on Jackson while her partner Justin Timberlake tried to distance himself from the “wardrobe malfunction” .  Continue reading

2/2/19 O&A NYC WITH WaleStylez SPORT REVIEW: Super Bowl XLVI: Giants vs. Patriots Highlights

By Adewale Adekanbi Jr

The New York Giants meet the New England Patriots for the second time in the Super Bowl in four years and create another epic Super Bowl for the ages, as the Giants defeat the Patriots 21-17. Continue reading

1/27/19 O&A NYC WITH WaleStylez SPORT REVIEW: Luka Doncic Does It All For Dallas

By Adewale Adekanbi Jr

Luka Doncic defeated the Detroit Piston with such outstanding performance. The Dallas Mavericks defeated the Detroit Pistons by a final score of 106-101.Luka Doncic: 32 pts, 8 ast, 8 reb, 2 stl. Continue reading

1/12/19 O&A NYC GOING BACK TO AFRICA WITH WALESTYLEZ: Professor vs College African Team 1v1 | Uganda, Africa

Grayson “The Professor” Boucher is a well renown streetball player and actor. He is most known for playing on the highly stylized, international AND1 Mixtape Tour; he has also appeared in several movies, most notably Ball Don’t Lie. Continue reading

1/9/19 O&A NYC WITH WaleStylez SPORT REVIEW: Nike SB | Best of 2018

By Adewale Adekanbi Jr

Here’s the best of the best in 2018 from Nike Skateboarding. 2018 was a heavy year for the Nike SB team. Continue reading