Health and Wellness

3/8/24 O&A NYC WEEKEND BRUNCH: Honey Butter Glazed Garlic Salmon- Whip It Up With Jay

In this video I will be showing you the recipe to this delicious Honey Butter Glazed Garlic Salmon. It is a super easy recipe that your family will love- Whip It Up With Jay Continue reading

1/18/24 O&A NYC HEALTH AND FITNESS: 7 BEST Weight Loss Tips (For Men Over 50)

Weight loss for older men is hard! Follow the 7 best weight loss tips for men over 50! Continue reading

1/8/23 O&A NYC HEALTH AND FITNESS: Strongest Belly Fat Burner Drink- Lose 20 Pounds in 15 Days

If one of your New Years resolutions was to be a slimmer trimmer version of you then this is a good start with one of the strongest belly fat burner you can make at home Continue reading

11/28/22 O&A NYC HEALTH AND FITNESS: A Day In The Life Of Obi Vincent -Workout, Nutrition, Work

Obi Vincent was victimized by his peers for being overweight as a teenager. Then Vincent AKA. The Jaguar,  transformed himself  to become an icon in the fitness industry, motivating others to achieve their dreams through his journey. Continue reading

11/21/22 O&A NYC HEALTH AND FITNESS: Jean Titus- Workout for G.A.M. (Grown Ass Men)

Meet Jean Titus, a 50 plus year-old fitness consultant from Washington DC whose body would be enviable even in men half his age. In order to maintain his Adonis-like frame Titus trains for an hour and a half, five days per week, and eats an impressive 3,400 calories per day. Continue reading

4/30/22 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Perfect Muscle Natural African Bodybuilder Morgan Nakhisaa

Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9, 202 lbs. bodybuilder claims, The real and the only one black panther from Kenya! Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later. Continue reading

12/27/21 O&A NYC HEALTH AND WELLNESS: Michael B Jordan Workout And Diet

Soon the holidays will be in the rear view mirror, We will have wonderful memories of family gatherings and great  food, and for many of us our revelry is reflected in our waistline. Follow Michael B. Jordan into 2022 and you can because a “Black Panther” too. Continue reading

11/30/21 O&A NYC HEALTH AND WELLNESS: Robert Ri’chard Reveals His 10 Minute, No Gym Workout Secrets

Robert Ri’chard reveals HighwayFit, his 10 minute workout program that requires no gym. Continue reading

8/17/21 O&A NYC HEALTH AND WELLNESS:Greatest Fighter Ever: Evander Holyfield Insane Adjustment

Doctor who worked with NFL players, Major League Baseball players and Olympic athletes while practicing ortho-therapy in New Mexico.He’s worked for the New Mexico Athletic Commission as a ringside physician and as an official physician for the UFC and Legacy FC.Dr.Beau Hightower put his magical technic of touch on Evander… Continue reading

2/13/21 O&A NYC LOCKDOWN FITNESS WITH SIMEON PANDA: Get Big Shoulders- Targeted Routine

Master trainer and physique model Simeon Panda shares his awesome shoulder workout. Continue reading

2/1/21 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: 6 Pack Abs For Beginners

Physique model and master trainer Simeon Panda shares his beginners routine for 6 pack abs. Continue reading

1/19/21 INSPIRATIONAL TUESDAY: Ace Hood Gave Up Soul Food To Get 6-Pack Abs-Rapper And Health & Fitness Guru-

Ace Hood is not only a rapper, but a health & fitness guru who used the gym and healthy eating habits to transform his body. Continue reading

1/16/21 O&A NYC ITS SATURDAY- ANYTHING GOES: Nicole Murphy Stays Fit As A 52-Year-Old Grandmother

Nicole Murphy is not your average grandma! At 52, the star is embracing her body, booty and her age! Murphy highlights her workout routine and how she maintains a fit body by making certain lifestyle changes! Plus, she always wants to look good for her man! Continue reading

1/12/21 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: How To Get 6 Pack Abs

Master trainer and physique model Simeon Panda gives us a new ab workout for a new year. Continue reading

9/1/20 O&A NYC LOCKDOWN WORKOUT: 5 Minute Lower Ab Workout (No Equipment)

Join personal trainer Bully Juice in this quick intermediate lower ab workout that requires no gym or equipment.  Continue reading

8/8/20 O&A NYC LOCKDOWN WORKOUT: 10 Essential Movements For Mobility/ Flexibility

Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading

7/22/20 O&A NYC LOCKDOWN BEAUTY/GROOMING: These 6 Oils Saved My Curls!

“By correctly using these 6 oils, I was able to keep my hair healthy and speed up the transition process when I decided to do a big chop last year”- Natasha Camile Continue reading

7/1/20 O&A NYC LOCKDOWN LIFESTYLE: How To Put A Condom On With Your Mouth

Look Mom no hands! Are you dealing with a “Corona-Bona”? Learn how to put a condom on with your mouth. No hands. Safe sex. Erotic fun. Continue reading

7/1/20 O&A NYC THE MORNING FUNNIES: Cover Your Freakin’ Face! – A Randy Rainbow Song Parody

Randy Rainbow lets the Commander and Thief know “Cover your freakin’ face! Continue reading

6/29/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ Home Core Workout With Bands

“Using a set of bands for resistance, this is an INTERMEDIATE Home Core workout for you guys – slightly more advanced than the bodyweight home core workout you’ve been following”.- Ulisses Williams Jr. Continue reading

6/22/20 O&A NYC LOCKDOWN WORKOUT: How To Get Rid Of Man Boobs – The 10 Best Tips and Chest Exercises

“I often get asked how I got ride of my man boobs.  Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness Continue reading

6/11/20 O&A NYC LOCKDOWN WORKOUT: Push Up Progression Workout For Beginners

Master fitness trainer and motivator Bully Juice shows us how to do a proper push up in this progressive push up workout for beginners. Continue reading

6/2/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ Home Chest Workout- No Gym Needed

“Even without a gym, you can still get an incredible chest pump by working out at home. Here are my best home chest exercises to make sure you hit the chest from all angles, and keep those chest gains coming. “- Ulisses Williams Jr.  Continue reading

6/1/20 O&A NYC LOCKDOWN WORKOUT BRUNCH: Weight Loss Protein Smoothie (Homemade)

“A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice Bully Juice is a United States Air Force Airman, a husband, and a  father. “I’m here to provide… Continue reading

5/29/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ 10 Abs & Core Exercises For Beginners

“I’m always being asked how to develop Abs and Core. So if you’re starting your fitness journey, here are my Top Ten most effective exercises for building Abs and Core”- Master trainer and physique model Ulisses. Continue reading

5/25/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute Standing No Equipment Abs Workout

Personal trainer Bully Juice takes you through the paces with his 10 Minute Standing No Equipment Abs Workout. Continue reading

5/22/20 O&A NYC LOCKDOWN HEALTH AND WELLNESS: 5 Tips to Flatten Your Stomach

Here are five common sense tips to flatten your stomach soon than you think. Continue reading

5/20/20 O&A NYC LOCKDOWN WORKOUT: Shaun T’s Plank & Push-Up Burnout Challenge

Television fitness guru Shaun T offer a Plank and Push-up Burnout Challenge- burn baby, burn! Continue reading

5/18/20 O&A NYC LOCKDOWN HEALTHY CHOICES WITH SIMEON PANDA: What I Eat To Stay Shredded Year Round (I Eat This Daily!)

Nutrition is one of the most important elements of a bodybuilding/workout  regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading

5/15/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute In Jump Rope Workout- Torch Calories Fast!

Join master trainer Simeon Panda in a 10 minute jump rope workout guaranteed to torch calories super fast! Continue reading

5/11/20 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: No Gym Full Legs Workout

Master trainer and physique model Simeon Panda takes you through a at home leg workout guaranteed to keep the “giggle” out of your thighs. Continue reading

5/11/20 O&A NYC LOCKDOWN WORKOUT: No Gym Full Legs Workout

Master trainer and physique model Simeon Panda takes you through a at home leg workout guaranteed to keep the “giggle” out of your thighs. Continue reading

5/8/20 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: 8 Minute 6 Pack Abs Home Workout 

Work with master trainer Simeon Panda and build a six pack.  Continue reading

5/6/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute Resistance Band Full Body Workout 

The Lockdown shouldn’t prevent you from maintaining or improving your workout. Here is an at home workout routine you can use to hit your full body in only 10 minutes! Continue reading

4/28/20 O&A NYC LOCKDOWN BRUNCH: Mango, Berry & Banana Smoothie

Mango, Berry & Banana Smoothie is both tasty, and healthy, too: Coconut water is high in potassium and other electrolytes And Flaxseeds are a good source of beneficial omega-3s. Continue reading

(Repost) 4/27/20 O&A NYC HEALTH AND WELLNESS: Working Out With Naomi Campbell- British Vogue

British Vogue cover star and contributing editor, Naomi Campbell, shares her work out secrets and the 20 minute exercise routine that keeps the supermodel in shape. Continue reading

4/21/20 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Kenyan natural bodybuilder Morgan Nakhisa

Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9″, 202 lbs. bodybuilder claims, “The real and the only one black panther from Kenya!” Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks… Continue reading

4/16/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: How To Fade Your Own Hair- A Step By Step Hair Cut Tutorial

With barbershops closed Master Trainer Simeon Panda gives a step by step haircut tutorial. Continue reading

4/5/20 O&A NYC DANCE OF THE VILLAGE ELDERS: Dance Class First Movement: The Beginning- Gospel Stretch and Breathe

Continue reading

3/30/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 5 Minute Fat Burning Morning Routine (Follow Along)

Follow master trainer and fitness model Simeon Panda and Chanel Brown through both an advance and beginner fat burning workout.  Continue reading

3/30/20 O&A NYC SONG OF THE DAY: Stay The Fuck Home

Stay The Fuck Home is a sober reminder of how to slow the pandemic. Continue reading

3/28/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 5 Minute Abs Home Workout- You Can Be Done Everyday

Join master trainer and fitness model Simeon Panda in a five minute ab home workout. Continue reading

3/23/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: No Gym Full Body Workout (Training At Home Or The Park)

Master trainer and fitness model Simeon Panda shares more ways to train without a gym.  Continue reading

3/20/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Build Real Muscle At Home (No Gym Needed)

The gyms are closed, but that should not slow down your training. Simeon Panda shares his no gym needed workout. Continue reading

2/25/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 10 Minute Low Impact Fat Burning Home Routine

Spring is in the air and the warmer it get the less you need to wear. Simeon Panda share his 10 minute fat burning home routine design to keep the person on the go in the know. Continue reading

1/10/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Things I Did Right When I Started Lifting

Welcome 2020! Now it is time to start getting that summer body together. Whether you are an accomplished lifter or just getting started Simeon Panda shares 8 bodybuilding tips.   Continue reading

10/15/19 O&A NYC HEALTH AND WELLNESS: 3 Rules To Build Bigger Biceps- Simeon Panda And Ulisses Jr. 

Master trainers and physique models Simeon Panda and Ulisses Jr. share 3 rules to create bigger biceps.  Continue reading

9/30/19 O&A NYC LIFESTYLE: Vin Diesel Pictures And Video From Age 2 to 49

Vin Diesel training skills and workout body transformation from age 2 to his present physique.  Continue reading

(REPOST) 9/21/19 O&A NYC HEALTH AND WELLNESS: Will Smith- Mindset And Body Transformation

Will Smith discusses his physical transformation from wiry rapper to big screen heart throb. Continue reading

9/17/19 O&A NYC HEALTH AND WELLNESS: The Fastest Way To Build Chest and Back

Master trainer and fitness model Simeon Panda shares his chest and back routine that will get you maximum results in the shortest amount of time. Continue reading

(Repost) 8/8/19 O&A NYC HEALTH AND WELLNESS: Ripped Over 40 Full Body Fat Loss

Pro-Trainer James Johnson (48) is going to take you from chubby to chiseled. Continue reading

9/4/19 O&A NYC WILDIN OUT WEDNESDAY: Crisis vs Crime: DL Hughley Compares America’s Response To Opioid and Crack

Comedian DL Hughley compares America’s public and legal response to the Opioid and Crack in Crisis vs Crime. Continue reading

8/26/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 10 Exercises To Build A Big Chest

Master trainer Simeon Panda shows you 10 exercises to help you build a big chest. Continue reading

8/7/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Simeon Panda- TRX For Beginners- The 6 Best Starter Exercises 

Physique model and master trainer Simeon Panda share 6 beginner exercises for TRX. Continue reading

7/31/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Build Real Muscle At Home (No Gym Needed)

Simeon Panda shows us how to build a perfect body with joining a gym.  Continue reading

7/16/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: How To Activate And Train Your Glutes

Simeon Panda works out his glutes with his favorite workout partner Chanel Coco Brown.  Continue reading

7/5/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Full Power Back Routine With Blessing Awodibu And Kwame Duah

 Simeon Panda with Blessing Awodibu And Kwame Duah perform a takes no prisoners full power back routine. No wonder these guys look like 90’s comic book super heroes. Continue reading

6/28/19 O&A NYC HEALTH AND WELLNESS: 30 Medicine Ball Exercises (Beginner to Advance) 

Fitness model and master trainer Simeon Panda demonstrates 30 Medicine ball exercises for beginners to advanced bodybuilders. Panda shows us how to get a great workout having a gym.  Continue reading

6/19/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: The Most Powerful Shoulders Routine Ever!- With Bounty Tank And Bodytracefit

Follow bodybuilder and master trainer Simeon Panda, Bounty Tank and Bodytracefit through  the most powerful shoulders routine ever! Continue reading

6/4/19 O&A NYC DINNER FOR TWO: Grilled Shrimp with Walnut Pesto

Grilled Shrimp with Walnut Pesto is a quick summer pesto tops grilled shrimp and mixed greens for a meal that tastes like summer. This 25-minute dinner by Alex Guarnaschelli couldn’t be simpler: Continue reading

 6/4/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: The Do’s & Dont’s for Getting  Big Shoulders

‘Aim to do something everyday that pushes you forward’- Simeon Panda. Continue reading

  5/28/19 O&A NYC INSPIRATIONAL TUESDAY: Simeon Panda – I Am Dedicated (Bodybuilding Motivation)

‘You cannot forget what you are capable of.’ – Simeon Panda Continue reading

5/21/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Massive Bench Press-Simeon Panda & Ulisses Williams jr

Fitness model and master trainer Simeon Panda and colleague and friend Ulisses Williams jr. blasts pectoral muscle then pose.  Continue reading

5/1/19 O&A NYC HEALTH AND WELLNESS: Simeon Panda- How To Get Rid Of Love Handles

Simeon Panda shows us how to get rid of those dreaded love handles. Continue reading

4/15/19 O&A NYC HEALTH AND WELLNESS: 30 Push Up Variations (Beginner To Advanced)

Simeon Panda, the UK Fitness and Bodybuilding icon shares 30 push up variations guaranteed to blast your chest for summer Continue reading

4/6/19 O&A NYC HEALTH AND WELLNESS: Building Muscle/Burning Fat After 40 While (Dumbbell Workout)

Funk Roberts takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories…build muscle while you shred fat. Continue reading

1/8/22 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Perfect Muscle Natural African Bodybuilder Morgan Nakhisaa

Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9″, 202 lbs. bodybuilder claims, “The real and the only one black panther from Kenya!” Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks… Continue reading

3/9/19 O&A NYC ITS SATURDAY- ANYTHING GOES- EXTRA: How To Build A Big Chest

How to build a big chest. This workout shows you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best… Continue reading

3/8/19 O&A NYC HEALTH AND WELLNESS: 20 Foods That’ll Help You Lose Belly Fat

​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle mass. Continue reading

3/6/19 O&A NYC HEALTH AND WELLNESS: Majestic Physique- Terrence Ruffin (IFBB Classic Physique Pro)

Terrence Ruffin the 22 year old body phenom from Florida! With just 4 years of serious training, Ruffin has already won titles in the pro-division and has proven that he poses a threat to anyone who aims to win the illusive Classic Physique Sandow at Mr. Olympia. A title which he aims to claim… Continue reading

3/2/19 O&A NYC ITS SATURDAY- ANYTHING GOES: Muscle Pro Showdown (London)

The WBFF European Pro Am in London brought together 20 of the best Fitness and Muscle Model Pros from around the world for a showdown at the famous 02 Arena. Here we meet some of the athletes taking part in the competition on 14 November, from seasoned Pros to young… Continue reading

3/1/19 O&A NYC HEALTH AND WELLNESS: Super Shredded Fighter – Nathan Mozango

The French-born bodybuilder Nathan Mozango was always keen on building a “God-like” physique and building his strength. However, Nathan wasn’t always interested in bodybuilding and building a large amount of “mass”.  Super Shredded Fighter – Nathan Mozango | Muscle Madness Stats Weight 175 – 185lbs (79.4 – 83.9kg) Height  5’11” (180cm)… Continue reading

2/4/19 O&A NYC HEALTH AND WELLNESS: Working Out With Naomi Campbell- British Vogue

British Vogue cover star and contributing editor, Naomi Campbell, shares her work out secrets and the 20 minute exercise routine that keeps the supermodel in shape. Continue reading

1/26/19 O&A NYC ITS SATURDAY- KEEPING YOUR NEW YEAR RESOLUTION: How To Get 6 Pack Abs With Simeon Panda

Fitness model  Simeon Panda shares his secrets to building 6 pack abs.  Continue reading

1/19/19 O&A NYC STARTING THE NEW YEAR WITH HEALTH AND WELLNESS: Michael Jai White Training- Body Types

Michael Jai White covers the different body types and discusses how workout routines should be specific to an individual’s type. Continue reading

(REPOST) 7/8/20 O&A NYC HEALTH AND WELLNESS: Ripped Over 40 Full Body Fat Loss

Pro-Trainer James Johnson (48) is going to take you from chubby to chiseled. Continue reading

1/12/19 O&A NYC ITS SATURDAY- ANYTHING GOES EXTRA!!!: Lebron James- The King’s Workout (Mix 2018)

NBA Superstar Lebron James workout, gym, practice and talks about diet compilation. Continue reading

1/10/19 O&A NYC HEALTH AND FITNESS: The Dance Of The Village Elders Resume Classes Today

The Dance of The Village Elders will resume classes today, Thursday January 10th 2pm at St. Phillip’s Church (204 west 134th  Street). The 90-minutes class Thursday afternoon class incorporates stretching and breathing, calisthenics, aerobics and dance/choreography. The class is “senior specific” designed to encourage and aid each person reach their personal… Continue reading

12/16/18 O&A NYC DANCE/FITNESS AND WELLNESS: Dance Of The Village Elders- Thank you!

The Dance Of The Village Elders presented Santa’s Babies on Saturday December 1, at St. Philip’s Church 204 West 134th Street in the village of Harlem. The performance marked our second holiday performance/fundraiser at St. Philip’s Church since regrouping as a “Dance/Fitness Cooperative” in the fall of 2016. The Village… Continue reading

12/2/21 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: African King- Alseny Arco Sylla A Natural Muscle Monster

Alseny Arco Syllam, a West African body builder/acrobat and member of Cavalia’s Odysseo,  began training around 9 years old. Continue reading

11/14/18 O&A NYC DANCE/HEALTH AND WELLNESS: Dance Of The Village Elders Present Santa’s Babies

Dance Of The Village Elders presents their annual Christmas Concert/fundraiser appropriated titled Santa’s Babies. The performance will take place on Saturday, December 1, 2018, 4pm at St. Philip’s Church located at 204 West 134 Street in the village of Harlem. The concert title is an homage to the indomitable spirit… Continue reading

11/9/18 O&A NYC HEALTH AND WELLNESS: Next Level Football Workouts – Demetrius Crawford

Demetrius Crawford takes his workout to the next level.  Continue reading

8/25/18 O&A NYC ITS SATURDAY ANYTHING GOES: Model Myth Busters- Broderick Hunter

Model Broderick Hunter discusses the myths about the modeling industry.  Continue reading

8/23/18 O&A NYC HEALTH AND WELLNESS: Monster Genetics Motivation- Top 5 Aesthetic Black Physiques In The World

Monster Genetics Motivation hear are the five top aesthetic Black physiques in the world! Continue reading

8/15/18 O&A NYC HEALTH AND WELLNESS: Armz Korleone-The African Muscle (Africa’s Biggest Natural Bodybuilder)

Armz Korleone, which can be translated as the Godfather Of Arms, a championship natural body builder.  Continue reading

8/8/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Kulbila Samuel- The African Lion

By Adewale Adekanbi Jr. Kulbila Samuel from Ganni is a 27-year-old bodybuilder who has gain internet popularity. Continue reading

8/7/18 O&A NYC HEALTH AND FITNESS: Jean Titus- Age Is Just A Number The 50 year old “Ripped Grandpa”

Meet Jean Titus, a 50-year-old fitness consultant from Washington DC whose body would be enviable even in men half his age. In order to maintain his Adonis-like frame Titus trains for an hour and a half, five days per week, and eats an impressive 3,400 calories per day. Continue reading

8/3/18 O&A NYC HEALTH AND WELLNESS: Hannibal For King Workout! (Part 1)

Hannibal For King is one of the pioneers of the new age calisthenics movement. He has inspire inspired many of the present crop of calisthenics athletes. Continue reading

7/16/18 O&A NYC HEALTH AND WELLNESS: Lebron James – The King’s Workout (2018)

Lebron James has decided to lean down for his new gig with the LA Lakers. Checkout his workout routine.  Continue reading

6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym

Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading

6/15/18 O&A NYC FOOD/BRUNCH/HEALTHY CHOICES: Perfectly Pan Seared Salmon Topped With A Nutty Brown Butter Sauce

Pan Seared Salmon With Sage Brown Butter Sauce with subtle hints of fresh sage and nutmeg for one to die for bite. This Salmon recipe screams fall, takes less than 30 minutes to make, and is 300 calories a serving! Continue reading

6/9/18 O&A NYC ITS SATURDAY- ANYTHING GOES: Will Smith- Mindset And Body Transformation

Will Smith discusses his physical transformation from wiry rapper to big screen heart throb. Continue reading

6/8/18 O&A NYC HEALTH AND WELLNESS: Ten Extreme Abs and Core Exercises

London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. A strong core will also help your functionality, general training and help protect against injuries.  Continue reading

5/28/18 O&A NYC HEALTH AND WELLNESS: 5 Essential Exercises For A More Aesthetic Physique

Top PT and online coach Alex Edwards demonstrates five key exercises he believes everyone should be doing to help create the perfect balanced, strong and aesthetic physique. Alex is also the Miami Pro UK Fitness Model champion, and carries this superb conditioning year round, as well as maintaining incredible strength… Continue reading

4/28/18 O&A NYC ITS SATURDAY- ANYTHING GOES- HEALTH AND WELLNESS: Bartendaz Rough Cut Documentary

Bartendaz Rough Cut Documentary chronicles The Bartendaz, an urban outdoor fitness culture who work out in Harlem parks.  Continue reading

4/27/18 O&A NYC HEALTH AND FITNESS: Black Panther Workout | No Weights Allowed

Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading

3/28/18 O&A NYC HEALTH AND WELLNESS: Odell Beckham Jr. LSU Training

New York Giants wide receiver Odell Beckham Jr. burst onto the NFL scene in 2014, establishing himself as one of the premier offensive threats on the gridiron.  Continue reading

3/18/18 HEALTH AND FITNESS: Ulisses Williams Jr. The King Of Aesthetics

Ulisses Williams Jr. is known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Continue reading

2/19/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Rapper Nelly’s Celebrity Workout

The rapper Nelly has a good muscular physique, but don’t ever think that Nelly got this spectacular “lean muscular body” by accident.  Continue reading

2/16/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformation From Creed To A Black Panther

The Black Panther movie officially opens today! Michael B. Jordan continued to build on the physique he established for Creed take bulking up to a new level to prepare for the role of villain Erik Killmonger. Continue reading

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