6/19/18 O7A NYC INSPIRATIONAL TUESDAY: Chadwick Boseman Wins Best Hero and Honors James Shaw Jr. at the 2018 MTV Movie and TV Awards

Chadwick Boseman talks about the importance of Black Panther. While accepting the Best Hero at the 2018 MTV Movie and TV Awards he presented his Golden Popcorn award to real-life hero James Shaw Jr.  Continue reading

4/27/18 O&A NYC HEALTH AND FITNESS: Black Panther Workout | No Weights Allowed

Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading

3/14/18 O&A NYC THE MORNING FUNNIES: Black Panther New Scene – SNL

When T’Challa (Chris Redd) travels to Djalia, he meets his great, great grandfather (Sterling K. Brown), great aunt (Leslie Jones) and Uncle M’Butu (Kenan Thompson). Continue reading

2/20/18 O&A NYC MUSIC/FILM:The Making Of “Wakanda” With Composer Ludwig Göransson

Marvel film score was created by the Grammy-nominated composer Ludwig Göransson. In the video above created by Genius, Ludwig Göransson explains how he crafted the scoring track Wakanda, named after the fictional East African nation the Black Panther rules over. Continue reading

2/16/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformation From Creed To A Black Panther

The Black Panther movie officially opens today! Michael B. Jordan continued to build on the physique he established for Creed take bulking up to a new level to prepare for the role of villain Erik Killmonger. Continue reading

2/4/18 O&A NYC LIFESTYLE: The Best Super Bowl Commercials (2018)

Every Super Bowl has three elements 1. the game (of course) 2. the halftime show and the final component the commercials.  Here are a few of our favorites. Continue reading

11/14/17 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformation From Creed To A Black Panther

Michael B. Jordan is cast in the upcoming Black Panther movie as villain Erik Killmonger. Jordan continued to build on the physique he established for Creed take bulking up to a new level.  Continue reading

10/17/17 O&A NYC WITH WaleStylez MOVIE TRAILER: Marvel Studios Black Panther – Official Trailer

By Adewale Adekanbi Jr

Black Panther has an official trailer clip produce by Marvel Studios with an outstanding touch.Following the death of his father, the superhero goes back home to the futuristic nation of Wakanda to claim the throne, but an old adversary (Michael B. Jordan) intrudes his coronation, triggering a series of onslaughts in the mystical kingdom and on Earth. Continue reading