12/27/22 O&A NYC INSPIRATIONAL TUESDAY:Chadwick Boseman- God Has A Plan For You

Chadwick Boseman, star of Black Panther provides words of inspiration to college graduates about finding purpose in life. 
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12/2/22 O&A NYC SONG OF THE DAY SPECIAL: Burna Boy – Alone From Black Panther: Wakanda Forever – Music From and Inspired By

 

Alone is by Burna Boy for Black Panther: Wakanda Forever, Music From and Inspired By. Burna Boy joined legendary music composer Ludwig Grönssan to make this amazing movie soundtrack. Continue reading

12/27/21 O&A NYC HEALTH AND WELLNESS: Michael B Jordan Workout And Diet

Soon the holidays will be in the rear view mirror, We will have wonderful memories of family gatherings and great  food, and for many of us our revelry is reflected in our waistline. Follow Michael B. Jordan into 2022 and you can because a “Black Panther” too. Continue reading

12/16/18 O&A NYC WITH WaleStylez MOVIE PREVIEW: Marvel Released a “Welcome to Wakanda” Featurette for Black Panther

By Adewale Adekanbi Jr

Black Panther is director Ryan Coogler’s take on a modern African hero and a utopian vision of what an uncolonized Africa might look like. Continue reading

10/7/18 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformations And Workout Routine for Creed 1 and 2 and Black Panther

This 8 week program was inspired by the fictional character Adonis Creed who is portrayed by Michael B. Jordan. If your goal is to get shredded like Adonis will be in his fight against Drago in Creed 2, it’s a solid template to work from. Continue reading

6/19/18 O7A NYC INSPIRATIONAL TUESDAY: Chadwick Boseman Wins Best Hero and Honors James Shaw Jr. at the 2018 MTV Movie and TV Awards

Chadwick Boseman talks about the importance of Black Panther. While accepting the Best Hero at the 2018 MTV Movie and TV Awards he presented his Golden Popcorn award to real-life hero James Shaw Jr.  Continue reading

4/27/18 O&A NYC HEALTH AND FITNESS: Black Panther Workout | No Weights Allowed

Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading

3/14/18 O&A NYC THE MORNING FUNNIES: Black Panther New Scene – SNL

When T’Challa (Chris Redd) travels to Djalia, he meets his great, great grandfather (Sterling K. Brown), great aunt (Leslie Jones) and Uncle M’Butu (Kenan Thompson). Continue reading

2/20/18 O&A NYC MUSIC/FILM:The Making Of “Wakanda” With Composer Ludwig Göransson

Marvel film score was created by the Grammy-nominated composer Ludwig Göransson. In the video above created by Genius, Ludwig Göransson explains how he crafted the scoring track Wakanda, named after the fictional East African nation the Black Panther rules over. Continue reading

2/16/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformation From Creed To A Black Panther

The Black Panther movie officially opens today! Michael B. Jordan continued to build on the physique he established for Creed take bulking up to a new level to prepare for the role of villain Erik Killmonger. Continue reading