6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym


Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading

6/9/18 O&A NYC ITS SATURDAY- ANYTHING GOES: Will Smith- Mindset And Body Transformation


Will Smith discusses his physical transformation from wiry rapper to big screen heart throb. Continue reading

4/28/18 O&A NYC ITS SATURDAY- ANYTHING GOES- HEALTH AND WELLNESS: Bartendaz Rough Cut Documentary

Bartendaz Rough Cut Documentary chronicles The Bartendaz, an urban outdoor fitness culture who work out in Harlem parks.  Continue reading

4/27/18 O&A NYC HEALTH AND FITNESS: Black Panther Workout | No Weights Allowed

Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading

3/18/18 HEALTH AND FITNESS: Ulisses Williams Jr. The King Of Aesthetics

Ulisses Williams Jr. is known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Continue reading

2/19/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Rapper Nelly’s Celebrity Workout

The rapper Nelly has a good muscular physique, but don’t ever think that Nelly got this spectacular “lean muscular body” by accident.  Continue reading

2/6/18 O&A NYC HEALTH AND WELLNESS: How to Make Jamaican Cold Remedy With Scott Bernard

Stay healthy with this Jamaican home cold remedy by Scott Bernard. This simple homemade remedy is not only good for you but tastes delicious. Continue reading

1/25/18 O&A NYC HEALTH AND FITNESS: City Gym Boys Bangin’ Body Fashion Show (2013)

The City Gym Boys 2013 Bangin’ Body Fashion Show showcases the concept of a Bangin’ Body. The New York City based natural bodybuilding team promotes health and wellness through fashion shows, personal appearances and annual calendars. Their message continues to inspire, while encouraging fitness and wellness.  Continue reading

12/26/17 O&A NYC HEALTH AND WELLNESS: Jason Derulo – The Best Training in One Video !!!

Jason Derulo shares his amazing workout and his impressive physique in this fitness video. Continue reading

11/29/17 O&A NYC HEALTH AND WELLNESS: Bodybuilding Motivation- Top 6 Aesthetic Bodybuilders 2016- 2017

Bodybuilding Motivation,  here are six male bodybuilders who stress not just muscle size but a balanced and  aesthetically symmetric physique.  Continue reading