10/22/14 O&A With Dr. Joy: Healthy Options For Your Snacks…

By Dr. Joy Ohayia, PhD

rainbow-fruit-skewers-2

What’s Up Beautiful People!  We have an interesting post on tips to decode your food labels. Practical advice you can use TODAY…before you read this make sure you take three deep breaths: Continue reading

O&A With Dr. Joy: Do you Want Good Energy in YOUR Bedroom???

By Dr. Joy Ohayia, PhD,

AnnWisniewski_bedroomcontemporary_lg

INHALE……….EXHALE
INHALE……….EXHALE
INHALE……….EXHALE (How do your feel?) I feel great!

What’s Up Beautiful People! We have an interesting post on Promoting Good Energy In Your Bedroom. Practical advice you can use TODAY…before you read this make sure you take three deep breaths: Clear your mind….

Continue reading