“I’m always being asked how to develop Abs and Core. So if you’re starting your fitness journey, here are my Top Ten most effective exercises for building Abs and Core”- Master trainer and physique model Ulisses. Continue reading
Tag Archives: Fitness
5/25/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute Standing No Equipment Abs Workout
Personal trainer Bully Juice takes you through the paces with his 10 Minute Standing No Equipment Abs Workout.
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5/22/20 O&A NYC LOCKDOWN HEALTH AND WELLNESS: 5 Tips to Flatten Your Stomach
Here are five common sense tips to flatten your stomach soon than you think. Continue reading
5/20/20 O&A NYC LOCKDOWN WORKOUT: Shaun T’s Plank & Push-Up Burnout Challenge
Television fitness guru Shaun T offer a Plank and Push-up Burnout Challenge- burn baby, burn! Continue reading
5/18/20 O&A NYC LOCKDOWN HEALTHY CHOICES WITH SIMEON PANDA: What I Eat To Stay Shredded Year Round (I Eat This Daily!)
Nutrition is one of the most important elements of a bodybuilding/workout regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading
5/15/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute In Jump Rope Workout- Torch Calories Fast!
Join master trainer Simeon Panda in a 10 minute jump rope workout guaranteed to torch calories super fast! Continue reading
5/11/20 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: No Gym Full Legs Workout
Master trainer and physique model Simeon Panda takes you through a at home leg workout guaranteed to keep the “giggle” out of your thighs. Continue reading
5/11/20 O&A NYC LOCKDOWN WORKOUT: No Gym Full Legs Workout
Master trainer and physique model Simeon Panda takes you through a at home leg workout guaranteed to keep the “giggle” out of your thighs. Continue reading
5/8/20 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: 8 Minute 6 Pack Abs Home Workout
Work with master trainer Simeon Panda and build a six pack.
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5/6/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute Resistance Band Full Body Workout
The Lockdown shouldn’t prevent you from maintaining or improving your workout. Here is an at home workout routine you can use to hit your full body in only 10 minutes! Continue reading