6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym


Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading

5/28/18 O&A NYC HEALTH AND WELLNESS: 5 Essential Exercises For A More Aesthetic Physique

Top PT and online coach Alex Edwards demonstrates five key exercises he believes everyone should be doing to help create the perfect balanced, strong and aesthetic physique.

Alex is also the Miami Pro UK Fitness Model champion, and carries this superb conditioning year round, as well as maintaining incredible strength and flexibility.

5 Essential Exercises For A More Aesthetic Physique

4/27/18 O&A NYC HEALTH AND FITNESS: Black Panther Workout | No Weights Allowed

Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading

1/25/18 O&A NYC HEALTH AND FITNESS: City Gym Boys Bangin’ Body Fashion Show (2013)

The City Gym Boys 2013 Bangin’ Body Fashion Show showcases the concept of a Bangin’ Body. The New York City based natural bodybuilding team promotes health and wellness through fashion shows, personal appearances and annual calendars. Their message continues to inspire, while encouraging fitness and wellness.  Continue reading

1/2/17 O&A NYC HEALTH AND FITNESS/SPORTS: LeBron James – Ultimate Workout Mix

LeBron James works hard  on and off the court year round. Following “King James” as he uses the gym to enhance his game. Continue reading

11/29/17 O&A NYC HEALTH AND WELLNESS: Bodybuilding Motivation- Top 6 Aesthetic Bodybuilders 2016- 2017

Bodybuilding Motivation,  here are six male bodybuilders who stress not just muscle size but a balanced and  aesthetically symmetric physique.  Continue reading

10/31/17 O&A NYC HEALTH AND WELLNESS: Sergi Constance Muscle Model Pro

Sergi Constance is the WBFF’s newest Muscle Model Pro. The 25 year old Spanish fitness superstar took the title at WBFF Denmark on May 10 2014, launching his career in the WBFF.

6ft 1 Sergi is a former winner of the Muscle & Fitness Cover Model search at the Las Vegas Olympia, and has appeared on more than 10 magazine covers around the world.

SERGI CONSTANCE WINS MUSCLE PRO TITLE

10/17/17 O&A NYC DANCE/ HEALTH AND WELLNESS: The Dance of The Village Elders Leap Forward With Fitness

The Dance of The Village Elders resumed classes at St. Phillips Episcopal Church (204 west 134th street) in early September. After a few weeks of getting back “in step” strength/resistance training was added to the weekly dance and fitness regiment. “CoCo (aka Coline) mentioned that she had joined a gym and wanted some advice on using free weights properly. Based on the conversation we decided to add strength and resistance training to our class”, states director Walter Rutledge. “We chose the resistance bands because they provide an efficient way to build and strengthen muscles without adding undue stressing the joints and ligaments.”

The 90-minutes class presently takes place on Thursday afternoons beginning at 2pm. It incorporates stretching and breathing, calisthenics, aerobics and dance/choreography. The class is “senior specific” designed to encourage and assist each individual reach their personal best.

More important Dance Of The Village Elders addresses the challenges associated with aging such as loss of motor skills, hand eye coordination, short-term memory,  and mobility and balance issues. The classes are offered free to the public. Dance Of The Village Elders will present their holiday fellowship fundraiser on Thursday December 14, 6pm at St. Phillips Episcopal Church. For more information contact Walter Rutledge at (917) 744- 2601.

 

 

 

 

 

 

 

10/17/17 O&A NYC HEALTH AND WELLNESS: Patrick Willis’ Homegrown Workout

Former NFL middle linebacker Patrick Willis of the San Francisco 49ers offers a taste of his “homegrown” workout during an off-season training session. Continue reading

8/22/17 O&A NYC SPORTS/HEALTH AND WELLNESS: Odell Beckham Jr. LSU Training

New York Giants wide receiver Odell Beckham Jr. burst onto the NFL scene in 2014, establishing himself as one of the premier offensive threats on the gridiron.  Continue reading