12/16/18 O&A NYC DANCE/FITNESS AND WELLNESS: Dance Of The Village Elders- Thank you!

The Dance Of The Village Elders presented Santa’s Babies on Saturday December 1, at St. Philip’s Church 204 West 134th Street in the village of Harlem. The performance marked our second holiday performance/fundraiser at St. Philip’s Church since regrouping as a “Dance/Fitness Cooperative” in the fall of 2016. The Village Elders are a group of mature adults who understand the needs for fitness and wellness as we age. When a grant that supported the project ended in 2015 instead of disbanding the Elders decided to run the program themselves with the assistance of instructor Walter Rutledge. Continue reading

8/8/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Kulbila Samuel- The African Lion

By Adewale Adekanbi Jr.

Kulbila Samuel from Ganni is a 27-year-old bodybuilder who has gain internet popularity. Continue reading

8/7/18 O&A NYC HEALTH AND FITNESS: Jean Titus- Age Is Just A Number The 50 year old “Ripped Grandpa”

Meet Jean Titus, a 50-year-old fitness consultant from Washington DC whose body would be enviable even in men half his age. In order to maintain his Adonis-like frame Titus trains for an hour and a half, five days per week, and eats an impressive 3,400 calories per day. Continue reading

8/3/18 O&A NYC HEALTH AND WELLNESS: Hannibal For King Workout! (Part 1)

Hannibal For King is one of the pioneers of the new age calisthenics movement. He has inspire inspired many of the present crop of calisthenics athletes. Continue reading

6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym


Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading

5/28/18 O&A NYC HEALTH AND WELLNESS: 5 Essential Exercises For A More Aesthetic Physique

Top PT and online coach Alex Edwards demonstrates five key exercises he believes everyone should be doing to help create the perfect balanced, strong and aesthetic physique.

Alex is also the Miami Pro UK Fitness Model champion, and carries this superb conditioning year round, as well as maintaining incredible strength and flexibility.

5 Essential Exercises For A More Aesthetic Physique

4/27/18 O&A NYC HEALTH AND FITNESS: Black Panther Workout | No Weights Allowed

Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading

1/25/18 O&A NYC HEALTH AND FITNESS: City Gym Boys Bangin’ Body Fashion Show (2013)

The City Gym Boys 2013 Bangin’ Body Fashion Show showcases the concept of a Bangin’ Body. The New York City based natural bodybuilding team promotes health and wellness through fashion shows, personal appearances and annual calendars. Their message continues to inspire, while encouraging fitness and wellness.  Continue reading

1/2/17 O&A NYC HEALTH AND FITNESS/SPORTS: LeBron James – Ultimate Workout Mix

LeBron James works hard  on and off the court year round. Following “King James” as he uses the gym to enhance his game. Continue reading

11/29/17 O&A NYC HEALTH AND WELLNESS: Bodybuilding Motivation- Top 6 Aesthetic Bodybuilders 2016- 2017

Bodybuilding Motivation,  here are six male bodybuilders who stress not just muscle size but a balanced and  aesthetically symmetric physique.  Continue reading