4/16/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: How To Fade Your Own Hair- A Step By Step Hair Cut Tutorial

With barbershops closed Master Trainer Simeon Panda gives a step by step haircut tutorial. Continue reading

3/23/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: No Gym Full Body Workout (Training At Home Or The Park)

Master trainer and fitness model Simeon Panda shares more ways to train without a gym.  Continue reading

3/20/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Build Real Muscle At Home (No Gym Needed)

The gyms are closed, but that should not slow down your training. Simeon Panda shares his no gym needed workout. Continue reading

8/26/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 10 Exercises To Build A Big Chest

Master trainer Simeon Panda shows you 10 exercises to help you build a big chest. Continue reading

8/7/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Simeon Panda- TRX For Beginners- The 6 Best Starter Exercises 

Physique model and master trainer Simeon Panda share 6 beginner exercises for TRX. Continue reading

5/21/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Massive Bench Press-Simeon Panda & Ulisses Williams jr

Fitness model and master trainer Simeon Panda and colleague and friend Ulisses Williams jr. blasts pectoral muscle then pose.  Continue reading