Pan Seared Salmon With Sage Brown Butter Sauce with subtle hints of fresh sage and nutmeg for one to die for bite. This Salmon recipe screams fall, takes less than 30 minutes to make, and is 300 calories a serving! Continue reading
Will Smith discusses his physical transformation from wiry rapper to big screen heart throb. Continue reading
London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. A strong core will also help your functionality, general training and help protect against injuries. Continue reading
Top PT and online coach Alex Edwards demonstrates five key exercises he believes everyone should be doing to help create the perfect balanced, strong and aesthetic physique.
Alex is also the Miami Pro UK Fitness Model champion, and carries this superb conditioning year round, as well as maintaining incredible strength and flexibility.
5 Essential Exercises For A More Aesthetic Physique
Bartendaz Rough Cut Documentary chronicles The Bartendaz, an urban outdoor fitness culture who work out in Harlem parks. Continue reading
Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading
New York Giants wide receiver Odell Beckham Jr. burst onto the NFL scene in 2014, establishing himself as one of the premier offensive threats on the gridiron. Continue reading
Ulisses Williams Jr. is known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Continue reading
The rapper Nelly has a good muscular physique, but don’t ever think that Nelly got this spectacular “lean muscular body” by accident. Continue reading
The Black Panther movie officially opens today! Michael B. Jordan continued to build on the physique he established for Creed take bulking up to a new level to prepare for the role of villain Erik Killmonger. Continue reading