11/14/17 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformation From Creed To A Black Panther

Michael B. Jordan is cast in the upcoming Black Panther movie as villain Erik Killmonger. Jordan continued to build on the physique he established for Creed take bulking up to a new level.  Continue reading

11/8/17 O&A NYC HEALTH AND WELLNESS: Lazar Angelov- Motivation

Lazar Angelov dedicated his life to bodybuilding since 2006. His  balanced physique and incredible definition has allowed him to  dominate both the sport of Bodybuilding, fitness modeling and personal training. Continue reading

11/1/17 O&A NYC FASHION: David McIntosh- Rare Magazine Photo Shoot

David Mcintosh, Fitness Model, Former Royal marine commando, TV gladiator and sexy Big Brother housemate goes out to Orchard Beach in “Da Bronx” for a Rare Magazine photo shoot. 

David McIntosh- Rare Magazine Photo Shoot

10/31/17 O&A NYC HEALTH AND WELLNESS: Sergi Constance Muscle Model Pro

Sergi Constance is the WBFF’s newest Muscle Model Pro. The 25 year old Spanish fitness superstar took the title at WBFF Denmark on May 10 2014, launching his career in the WBFF.

6ft 1 Sergi is a former winner of the Muscle & Fitness Cover Model search at the Las Vegas Olympia, and has appeared on more than 10 magazine covers around the world.


10/17/17 O&A NYC DANCE/ HEALTH AND WELLNESS: The Dance of The Village Elders Leap Forward With Fitness

The Dance of The Village Elders resumed classes at St. Phillips Episcopal Church (204 west 134th street) in early September. After a few weeks of getting back “in step” strength/resistance training was added to the weekly dance and fitness regiment. “CoCo (aka Coline) mentioned that she had joined a gym and wanted some advice on using free weights properly. Based on the conversation we decided to add strength and resistance training to our class”, states director Walter Rutledge. “We chose the resistance bands because they provide an efficient way to build and strengthen muscles without adding undue stressing the joints and ligaments.”

The 90-minutes class presently takes place on Thursday afternoons beginning at 2pm. It incorporates stretching and breathing, calisthenics, aerobics and dance/choreography. The class is “senior specific” designed to encourage and assist each individual reach their personal best.

More important Dance Of The Village Elders addresses the challenges associated with aging such as loss of motor skills, hand eye coordination, short-term memory,  and mobility and balance issues. The classes are offered free to the public. Dance Of The Village Elders will present their holiday fellowship fundraiser on Thursday December 14, 6pm at St. Phillips Episcopal Church. For more information contact Walter Rutledge at (917) 744- 2601.








10/17/17 O&A NYC HEALTH AND WELLNESS: Patrick Willis’ Homegrown Workout

Former NFL middle linebacker Patrick Willis of the San Francisco 49ers offers a taste of his “homegrown” workout during an off-season training session. Continue reading

9/26/17 O&A NYC HEALTH AND WELLNESS: Dez Bryant Strength and Conditioning Workouts

Dallas Cowboys Dez Bryant shares his rigorous football workout routine. 

Continue reading

8/12/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Battle of the Bodies- WBFF World Muscle Model Championship

World ChampionWorld Champion AJ Ellison  goes in to battle against the best bodies in the world. At 41, AJ is in the best shape of his life, and the reigning WBFF World Muscle Model champion. Continue reading

8/26/17 O&A NYC ITS SATURDAY- ANYTHING GOES (EXTRA) HEALTH AND FITNESS: Workout Motivation 2017- Ulisses Jr. vs Simeon Panda

Ulisses Jr. vs Simeon Panda friends, colleagues and competitors see for yourself.  Continue reading

8/15/17 O&A NYC HEALTH AND WELLNESS: The Rock’s Ultimate Workout

The Rock’s workout. See what it takes to become the sexiest man alive!

The Rock’s Ultimate Workout