7/7/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Top 3 African Bodybuilders

African bodybuilders are making their move on the Mr. Olympia contest. Here are three of the most successful African bodybuilders from the 2017 contest.  Continue reading

6/26/18 O&A NYC INSPIRATIONAL TUESDAY:   Anita Baker Tribute- Jamie Foxx, Marsha Ambrosius, Ledisi and Yolanda Adams (BET Awards 2018)

Anita Baker was honored with the Lifetime Achievement Award at the 2018 BET Awards on Sunday night (June 25). During the tribute to the quiet storm R&B legend, Jamie Foxx, Marsha Ambrosius, Ledisi and Yolanda Adams delivered show-stopping renditions of Baker’s hits, including “Same Ole Love,” “Angel,” “Giving You The Best That I Got,” and “Caught Up In The Rapture.” Continue reading

6/19/18 O7A NYC INSPIRATIONAL TUESDAY: Chadwick Boseman Wins Best Hero and Honors James Shaw Jr. at the 2018 MTV Movie and TV Awards

Chadwick Boseman talks about the importance of Black Panther. While accepting the Best Hero at the 2018 MTV Movie and TV Awards he presented his Golden Popcorn award to real-life hero James Shaw Jr.  Continue reading

6/17/18 O&A NYC A FATHER’S DAY STORY- My Dad And The Naked Lady

             Artist And Model by Romare Bearden

Happy Father’s Day! The day always brings back great memories of my Dad. One of my favorite stories I call My Dad And The Naked Lady. Continue reading

6/10/18 O&A NYC GOSPEL SUNDAY: Yolanda Adams- This Too Shall Pass

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“Weeping may endure for a night, but joy cometh in the morning.” Psalm 30:5

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6/5/18 O&A NYC INSPIRATIONAL TUESDAY: The Kanneh-Masons: The Family That Plays Together

The Kanneh-Masons family are rock stars in the classical world: Seven British brothers and sisters, ages 8 to 21, whose musical talents shine from TV competitions to a royal wedding. Lee Cowan interviews the Kanneh-Masons: Isata, Braimah, Sheku, Konya, Jeneba, Aminata, and Mariatu. Continue reading

5/22/18 O&A NYC INSPIRATIONAL TUESDAY: Muhammad Ali- I Am The Greatest!

As Cassius Clay and Muhammad Ali he proved he was greatest in and out of the boxing ring.  Continue reading

5/15/18 O&A NYC INSPIRATIONAL TUESDAY: Chadwick Boseman’s Howard University 2018 Commencement Speech

Howard University alumnus Chadwick Boseman provides words of inspiration to the Class of 2018 during Howard University’s 150th Commencement Ceremony on Saturday, May 12 in Washington, D.C. Continue reading

5/8/18 O&A NYC INSPIRATIONAL TUESDAY: Five Steps To Help Your Life- Trent Shelton

Trent talks to his son Tristan about Five Steps That Can Help Your Life.
1. Commitment
2. Discipline
3. Consistency
4. Faith
5. Heart Continue reading

5/1/18 O&A NYC INSPIRATIONAL TUESDAY: Be The Best of Whatever You Are – Martin Luther King Jr

Dr. Martin Luther King Jr’s tale of the street sweeper teaches you to be the best at what you do regardless of your situation in life. That we should always aspire to be the best in our work and in our life. Continue reading