3/9/19 O&A NYC ITS SATURDAY- ANYTHING GOES- EXTRA: How To Build A Big Chest

How to build a big chest. This workout shows you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains. Continue reading

2/23/19 O&A NYC ITS SATURDAY- EXTRA: Lil Buck Memphis Jookin – Kennedy Center (LIVE)

Charles Riley, better known as Lil Buck, performs a street dance called Memphis Jookin, that originated in Memphis, Tennessee alongside the emergence of “Buck” music in the 1990’s. Continue reading

10/12/18 O&A NYC ITS SATURDAY- ANYTHING GOES FASHION EXTRA: Balmain Menswear Fall/Winter 2018-2019

The Balmain menswear fall/winter 2018-2019 vibe was of a ragtag army of in-the-future, ethnically diverse, hot-as-hell, and well funded survivalists who gradually morphed into night creatures ready to hit the clubs. What were they surviving? “Too much partying?” wondered Olivier Rousteing backstage. Continue reading

7/14/18 O&A NYC ITS SATURDAY- ANYTHING GOES (EXTRA): Pose Stars MJ Rodriguez And Indya Moore on Cis Actors Portraying Trans Characters

Pose stars MJ Rodriguez (‘Blanca Rodriguez-Evangelista’) and Indya Moore (‘Angel Evangelista’) get real about cisgender actors playing transgender characters in the wake of recent casting controversies. Continue reading

2/17/18 O&A NYC ITS SATURDAY- ANYTHING GOES EXTRA (DANCE): Storyboard P One Shot Video Tribute To Prince- When Doves Cry


“As a mutant my power is to project a sequence of images through my body that tells an elaborate story to music. The power to storyboard / ballet / jazz / African / contemporary / bruk up / flex / boogaloo.”- Storyboard P. Continue reading

1/28/17 O&A NYC ITS SATURDAY- EXTRA: Rudolf Nureyev And Margot Fonteyn Perform Act II of Prokofiev’s Romeo and Juliet (Balcony Scene)


After the ball, Juliet (Margot Fonteyn)  is on her balcony, dreaming of Romeo  when he (Rudolf Nureyev) enters below. Continue reading

10/8/16 O&A NYC ITS SATURDAY EXTRA: English National Ballet- Queen’s Bohemian Rhapsody Reinterpreted

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Bohemian Rhapsody Reinterpreted choreographed by English National Ballet Soloist James Streeter featuring Erina Takahashi (Lead Principal) and James Forbat (First Soloist). Continue reading

5/14/16 O&A NYC ITS SATURDAY EXTRA: Chef’s Chocolate Salty Balls (Including Recipe)

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Chef’s Chocolate Salty Balls performed by Issac Hayes is the ninth episode of the second season of the animated television series South Park, and the 22nd episode of the series overall. Chef’s Chocolate Salty Balls originally aired in the United States on August 19, 1998 on South Park.  Continue reading