8/7/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Simeon Panda- TRX For Beginners- The 6 Best Starter Exercises 

Physique model and master trainer Simeon Panda share 6 beginner exercises for TRX. Continue reading

7/30/19 O&A NYC INSPIRATIONAL TUESDAY: 1930’s Harlem- When Harlem Was The Cultural Mecca

1930s Harlem, New York City captures  richness of Harlem life in the 1930’s. Scenes of the Cotton Club, Duke Ellington and band; and the daily lives of Black people living in the African- American cultural Mecca- Harlem. Continue reading

7/16/19 O&A NYC INSPIRATIONAL TUESDAY: Tina Turner- My Love Story

Tina Turner—the long-reigning queen of rock & roll and living legend—sets the record straight about her illustrious career and complicated personal life in this eye-opening and compelling memoir.
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7/13/19 O&A NYC ITS SATURDAY- ANYTHING GOES: Naomi Campbell’s 5-Minute Beauty Routine

“Many of you have been asking for me to share my makeup routine, so here it is! I never have very much time so I keep it simple and quick. Thanks to my good friend Francois Nars, I have the right tools and products. “Naomi Campbell
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6/27/19 O&A NYC WITH WALESTYLEZ FASHION: New Balances Colorful X-Racer

By Adewale Adekanbi Jr

New Balances continue its X-Series with the  colorful X-Racer.The New Balance X-Racer arrives as the second notch on the belt of the burgeoning X Series, sitting in clear distinction from the X-90 that started it all. Continue reading

6/11/19 O&A NYC WITH WALESTYLEZ FASHION: Comme des Garcons x Air Jordan 1 Collab

By Adewale Adekanbi Jr

A closer look at the Comme des Garcons x Air Jordan 1 collaboration no official word on a release yet.As brands continue to form partnerships with high fashion houses in an effort to shore up acceptance beyond the street level, designers often use the runway to clue us in on which sneakers are coming down the pipeline. Continue reading

6/3/19 O&A NYC HOLLYWOOD MONDAY- PRIDE MONTH: Paris is Burning

Paris Is Burning is a 1990 American documentary film directed by Jennie Livingston. Filmed in the mid-to-late 1980s, it chronicles the ball culture of New York City and the African-American, Latino, gay, and transgender communities involved in it. The film is considered to be an invaluable documentary of the end of the “Golden Age” of New York City drag balls, and critics have praised it as a thoughtful exploration of race, class, gender, and sexuality in America.”
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  5/28/19 O&A NYC INSPIRATIONAL TUESDAY: Simeon Panda – I Am Dedicated (Bodybuilding Motivation)

‘You cannot forget what you are capable of.’ – Simeon Panda
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