10/7/18 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformations And Workout Routine for Creed 1 and 2 and Black Panther

This 8 week program was inspired by the fictional character Adonis Creed who is portrayed by Michael B. Jordan. If your goal is to get shredded like Adonis will be in his fight against Drago in Creed 2, it’s a solid template to work from. Continue reading

2/16/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformation From Creed To A Black Panther

The Black Panther movie officially opens today! Michael B. Jordan continued to build on the physique he established for Creed take bulking up to a new level to prepare for the role of villain Erik Killmonger. Continue reading

11/14/17 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformation From Creed To A Black Panther

Michael B. Jordan is cast in the upcoming Black Panther movie as villain Erik Killmonger. Jordan continued to build on the physique he established for Creed take bulking up to a new level.  Continue reading

10/17/17 O&A NYC WITH WaleStylez MOVIE TRAILER: Marvel Studios Black Panther – Official Trailer

By Adewale Adekanbi Jr

Black Panther has an official trailer clip produce by Marvel Studios with an outstanding touch.Following the death of his father, the superhero goes back home to the futuristic nation of Wakanda to claim the throne, but an old adversary (Michael B. Jordan) intrudes his coronation, triggering a series of onslaughts in the mystical kingdom and on Earth. Continue reading

2/13/17 O&A NYC WITH WaleStylez VIDEO: New Nike Message- Equality And Opportunity

By Adewale Adekanbi Jr.

Airing tonight during the Grammy is featuring Nike’s powerful and serious new advertisement that sends a message regarding opportunity and discrimination.  Continue reading