6/18/18 O&A NYC HOLLYWOOD MONDAY: Lady Sings The Blues (Big Ben) Plus Encore performance

Hollywood Mondays

BRITISHQUAD112-2.jpg1327064021

Lady Sings The Blues is the story of jazz singer Billie Holiday and is loosely based on her 1956 autobiography. The name of the film was taken from one of Holiday’s most popular songs.

Continue reading

6/17/18 O&A NYC A FATHER’S DAY STORY- My Dad And The Naked Lady

             Artist And Model by Romare Bearden

Happy Father’s Day! The day always brings back great memories of my Dad. One of my favorite stories I call My Dad And The Naked Lady. Continue reading

6/17/18 O&A NYC GOSPEL SUNDAY- HAPPY FATHER’S DAY: Fred Hammond- Yes My Father Is


Fred Hammond and Radical For Christ perform Yes My Father Is from the 2000 album Purpose By Design
Continue reading

6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym


Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading

6/16/18 O&A NYC GRILLING FOR THE WEEKEND: Grilled Lobster with Basil Butter

Grilled Lobster in Basil Butter is a fun, easy, and jaw dropping centerpiece for your summer grilling.  Continue reading

6/15/18 O&A NYC SHALL WE DANCE FRIDAY:  Philadanco Performs Christopher Huggins’ Latched at TEDxPenn

Philadanco performs Latched (2014) by resident choreographer Christopher Huggins at TEDxPenn. Continue reading

6/15/18 O&A NYC SONG OF THE DAY: Prince – I Wanna Be Your Lover

I Wanna Be Your Lover is a song by American recording artist Prince. It was released on August 24, 1979 as the lead single from his second album, Prince.
Continue reading

6/15/18 O&A NYC FOOD/BRUNCH/HEALTHY CHOICES: Perfectly Pan Seared Salmon Topped With A Nutty Brown Butter Sauce

Pan Seared Salmon With Sage Brown Butter Sauce with subtle hints of fresh sage and nutmeg for one to die for bite. This Salmon recipe screams fall, takes less than 30 minutes to make, and is 300 calories a serving! Continue reading

6/14/18 O&A NYC THROWBACK THURSDAY- DIVA ALERT!: Diana Ross – Muscles

Muscles (1982)  written and produced by Michael Jackson, and performed by Diana Ross.  Continue reading

6/14/18 O&A NYC THROWBACK THURSDAY- DIVA ALERT!: Diana Ross – Muscles

Muscles (1982)  written and produced by Michael Jackson, and performed by Diana Ross.  Continue reading