6/9/18 O&A NYC ITS SATURDAY- ANYTHING GOES: Will Smith- Mindset And Body Transformation


Will Smith discusses his physical transformation from wiry rapper to big screen heart throb. Continue reading

6/8/18 O&A NYC HEALTH AND WELLNESS: Ten Extreme Abs and Core Exercises

London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. A strong core will also help your functionality, general training and help protect against injuries.  Continue reading

2/20/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Top 10 Nigerian Male Models


In the past African models optimized the industry’s exotic element; today they have moved into the fashion mainstream.   Continue reading

10/17/17 O&A NYC SONG OF THE DAY: High End- Chris Brown Featuring Future, Young Thug

Chris Brown’s newest single, High End featuring Young Thug and Future, is the latest in a series of new tracks from the R&B star. His eighth studio album, Heartbreak On A Full Moon, slated for release on October 31 via RCA Records. Continue reading

10/16/17 O&A NYC FOOD AND PARTY PLANNING: Halloween Glowing Jell-O Shots

Halloween is just around the corner these Glow In The Dark Jell-O Shots are an ideal party tricky treat for your adult Frightfest.   Continue reading