6/8/18 O&A NYC HEALTH AND WELLNESS: Ten Extreme Abs and Core Exercises

London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. A strong core will also help your functionality, general training and help protect against injuries.  Continue reading

11/8/17 O&A NYC HEALTH AND WELLNESS: Lazar Angelov- Motivation

Lazar Angelov dedicated his life to bodybuilding since 2006. His  balanced physique and incredible definition has allowed him to  dominate both the sport of Bodybuilding, fitness modeling and personal training. Continue reading