1/9/18 O&A NYC INSPIRATIONAL TUESDAY: When God Says No- Inky Johnson Turns Tragedy into Triumph

Inky Johnson, safety University of Tennessee, was on track for a first-round NFL draft pick; but a life-changing injury that left his right arm paralyzed. Continue reading

1/2/17 O&A NYC HEALTH AND FITNESS/SPORTS: LeBron James – Ultimate Workout Mix

LeBron James works hard  on and off the court year round. Following “King James” as he uses the gym to enhance his game. Continue reading

12/22/17 O&A NYC WITH WaleStylez MINI DOCUMENTARY: Kith x Nike Long Live The King Trailer

By Adewale Adekanbi Jr

Kith and Nike debuted the upcoming mini-documentary Long Live The King, celebrating the life and glorified career of the greatest basketball players of his generation. Though it was only a private screening held high school Benjamin N. Cardozo High School in Queens, the trailer to the film has now been released to the public. Continue reading

10/17/17 O&A NYC HEALTH AND WELLNESS: Patrick Willis’ Homegrown Workout

Former NFL middle linebacker Patrick Willis of the San Francisco 49ers offers a taste of his “homegrown” workout during an off-season training session. Continue reading

9/26/17 O&A NYC HEALTH AND WELLNESS: Dez Bryant Strength and Conditioning Workouts

Dallas Cowboys Dez Bryant shares his rigorous football workout routine. 

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9/2/17 O&A NYC ITS SATURDAY ANYTHING GOES- SPORTS: Unstripped Voices- How The NBA Allowed Black Players To Join The League.

Unstripped Voices shares the real story on how the NBA started allowing Black players to join and establish the league. Many credit the change in attitude to a 1948 game between The Original Harlem Globetrotters  & the Minneapolis Lakers. Continue reading

9/28/17 O&A NYC INSPIRATIONAL TUESDAY: Isaiah Washington- Jelly II

Isaiah Washington, the co-founder of Jellyfam, shares his thoughts as he prepares to leave for college. We follow Washington though his daily training routine, and he talks about being a better person. Continue reading

8/27/17 O&A NYC SPORTS: Mayweather TKOs McGregor- Fight Highlights

Floyd Mayweather, in his return from a two-year retirement, improved to 50-0 with a 10th-round TKO over an incredibly game Conor McGregor in their pay-per-view superfight at T-Mobile Arena, in Las Vegas, Nevada.  Continue reading

8/22/17 O&A NYC SPORTS/HEALTH AND WELLNESS: Odell Beckham Jr. LSU Training

New York Giants wide receiver Odell Beckham Jr. burst onto the NFL scene in 2014, establishing himself as one of the premier offensive threats on the gridiron.  Continue reading

(REPOST) 7/11/15 O&A Its Saturday- Anything Goes: ESPN The full Monty ( The Complete Body Issue)

It is Saturday


The annual ESPN Body Issue hit the newsstands Friday. The Issue celebrates  twenty-four athletes of every shape and size, and they are willing to bare it all — not just their muscled physique, but also their honesty about the insecurities anyone can face, even the fittest among us.  Continue reading