4/4/20 O&A NYC SATURDAY MORNING CONCERT: Appalachian Spring

Graham Letter to World 1

Appalachian Spring premiered on October 30th, 1944, at the Library of Congress, Coolidge Auditorium in Washington DC, with Martha Graham dancing the lead role. Created during the darkest days of War World II Graham wanted to create inspiring art that came out of the American experience.  Graham spoke of the work, “To be great art… it must belong to the country in which it flourishes, not be a pale copy of some art form perfected by another culture and another people”. Continue reading

3/30/20 O&A NYC HOLLYWOOD MONDAY: Moms Mabley – Don’t Sit on my Bed (1948)

Moms Mabley performs Don’t Sit On My Bed form the 1948 all-Black cast film Killer Diller. Continue reading

3/30/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 5 Minute Fat Burning Morning Routine (Follow Along)

Follow master trainer and fitness model Simeon Panda and Chanel Brown through both an advance and beginner fat burning workout.  Continue reading

3/28/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 5 Minute Abs Home Workout- You Can Be Done Everyday

Join master trainer and fitness model Simeon Panda in a five minute ab home workout. Continue reading

3/28/20 O&A NYC THE MORNING FUNNIES: The Terrible Awful- The Help

Minny tells of the “Terrible Awful” and the secret ingredient in her special revenge chocolate pie.  Continue reading

3/23/20 O&A NYC HOLLYWOOD MONDAY: Grace Jones in Vamp

Vamp.1986.rmvb_001402278Vamp is a 1986 comedy horror film directed by Richard Wenk, co-written by Wenk and Donald P. Borchers, and starring Grace Jones and Chris Makepeace. Continue reading