Mango, Berry & Banana Smoothie is both tasty, and healthy, too: Coconut water is high in potassium and other electrolytes And Flaxseeds are a good source of beneficial omega-3s.
INGREDIENTS
-
1 very ripe peeled banana (preferably frozen)
-
2 Medjool dates, pitted
-
1 cup frozen mango chunks
-
¾ cup coconut water
-
½ cup frozen blackberries or blueberries
-
¼ cup plain yogurt
-
1 tablespoon ground flaxseed
RECIPE PREPARATION
-
Purée banana, dates, mango, coconut water, blackberries, yogurt, and flaxseeds in a blender until smooth.
-
Yields 2 servings
Recipe by Janet McCracken/Photos by Christina Holmes