Television fitness guru Shaun T offer a Plank and Push-up Burnout Challenge- burn baby, burn!
Shaun T’s Plank & Push-Up Burnout Challenge
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
Monday Meditations will take over the SummerStage Instagram channel live every Monday at 12:00PM EST for a 30 minute workshop focused on keeping your mind and body happy, healthy and active with guest host Karine Plantadit, former Alvin Ailey and Broadway Tony Award nominated dancer (Come Fly Away, The Lion King), instructor, choreographer, certified yoga teacher and life coach.
Learn how to prepare healthy Vegan meals with Ailey principal dancer Akua Noni Parker. Akua invites us into her kitchen every week on Tuesday at 5pm. Ingredients are list prior so we can all enjoy CookingWithKu.
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I see some really good points you have given an impressive share! I’ve just forwarded this onto a co-worker who was doing a little homework on this. And he in fact ordered me lunch simply because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this subject here on your web page. You might like to see his site Resistance Band Exercises For Legs
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