6/29/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ Home Core Workout With Bands

“Using a set of bands for resistance, this is an INTERMEDIATE Home Core workout for you guys – slightly more advanced than the bodyweight home core workout you’ve been following”.- Ulisses Williams Jr.

One important thing is SAFETY – when you’re using bands, make sure they’re securely fastened to the door, and that no one can open the door while you’re training!

Ulisses’ Home Core Workout With Bands

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