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8/8/20 O&A NYC LOCKDOWN WORKOUT: 10 Essential Movements For Mobility/ Flexibility

Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading

8/8/20 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Jerusalema Master KG- Ft. African Kids

Kgaogelo Moagi (popularly known as Master KG) is a South African musician and record producer. He was born on January 31, 1996, in Calais village, Tzaneen, Limpopo, South Africa. Continue reading

8/8/20 O&A NYC SATURDAY MORNING CONCERT: Gentlemen Prefer Blondes (1953)

Lorelei Lee ( Marilyn Monroe) and Dorothy Shaw (Jane Russell) are just Two Little Girls from Little Rock, lounge singers on a transatlantic cruise, working their way to Paris, and enjoying the company of any eligible men they might meet along the way.  Continue reading

8/8/20 O&A NYC THE MORNING FUNNIES: Hey White People! With Jon Batiste And Friends

Jon Batiste created a powerful new public service announcement about racial issues in America, with help from Tituss Burgess, Kevin Hart, Gayle King, Michael K. Williams, Samuel L. Jackson, Anthony Anderson, and John Oliver. Continue reading

8/7/20 O&A NYC SONG OF THE DAY: The Weeknd- Snowchild

The animated Snowchild music video was directed by D’Art Shtajio studio and is set after the events of the Until I bleed Out music video. It was described by journalists as being “A Dark Trip Down Memory Lane”, as it showcases Tesfaye‘s different looks and the general atmosphere of his music throughout… Continue reading

8/7/20 O&A NYC SONG OF THE DAY: DMX, Method Man & Nas- The Light

DMX, Method Man and Nas perform The Light, a Joey Badass Remix 2020 the song was inspired by Verzuz Battle – Snoop Dogg vs. DMX on The Battle of The Dogs. Continue reading

8/7/20 O&A NYC GRILLING FOR THE WEEKEND: Pineapple Bun Burgers

Pineapple Bun Burgers are a low carb tropical twist to the great American hamburger.  Continue reading

8/7/20 O&A NYC SHALL WE DANCE FRIDAY: Bob Fosse Documentary

Bob Fosse stunned the musical theatre world when he went from dance darling to world class choreographer and director. Continue reading

8/8/20 O&A NYC ITS SATURDAY- ANYTHING GOES: Nneka Irobunda performs Krizbeatz

Choreographer and teacher Nneka Irobunda performs Krizbeatz – Level ft. Sean Tizzle & Ceeboi as put of her Afro-fusion class called AfrobeaStilettos.  Continue reading

8/6/20 O&A NYC THROWBACK THURSDAY: Bewitched Pilot Episode

In the pilot episode of Bewitched (premiered September 17, 1964) Samantha (Elizabeth Montgomery) and Darrin (Dick York) get married and it’s time for Sam to let him know her secret… she is a witch! Continue reading

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