Isaiah Washington, the co-founder of Jellyfam, shares his thoughts as he prepares to leave for college. We follow Washington though his daily training routine, and he talks about being a better person. Continue reading
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Category Archives: Exercise
(Repost) 7/15/20 O&A NYC LOCKDOWN WORKOUT: Will Smith- Body Transformation and Motivation
Will Smith talks about his body transformation from skinny to muscular, workout, diet routine and work on the set. Continue reading
8/26/17 O&A NYC ITS SATURDAY- ANYTHING GOES (EXTRA) HEALTH AND FITNESS: Workout Motivation 2017- Ulisses Jr. vs Simeon Panda
Ulisses Jr. vs Simeon Panda friends, colleagues and competitors see for yourself. Continue reading
8/25/17 O&A NYC FILM: Top 10 Actors Who Got Buff For a Movie Role
The top 10 actors who got buff for a movie role. This list features actors who put on considerable muscle mass to play a role in a movie, with special consideration given to those who did so in a relatively brief period of time or who underwent dramatic physical transformations compared to their previous looks. Continue reading
8/22/17 O&A NYC SPORTS/HEALTH AND WELLNESS: Odell Beckham Jr. LSU Training
New York Giants wide receiver Odell Beckham Jr. burst onto the NFL scene in 2014, establishing himself as one of the premier offensive threats on the gridiron. Continue reading
8/15/17 O&A NYC HEALTH AND WELLNESS: The Rock’s Ultimate Workout
The Rock’s workout. See what it takes to become the sexiest man alive!
The Rock’s Ultimate Workout
8/8/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Exercises To Tone Your Legs and Glutes
Nathan demonstrates 16 body weight exercises that are crucial in strengthening your glutes, quads, hamstrings, and core muscles.
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8/1/17 O&A NYC HEALTH AND WELLNESS TUESDAY: V Cut Abs Workout
The lower abdominal V cut is one of the most sought after looks. There is no such thing as spot reduction so if you have low body fat and you’re trying to build muscle on your obliques to get that “V” cut appearance these exercises with 30 seconds rest between each set will help you reach your goal. Continue reading
7/25/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Arnold Schwarzenegger’s Blueprint Training Program- How To Train For Mass
Arnold Schwarzenegger shares his favorite classic bodybuilding exercises and preferred training techniques for building muscle. Continue reading
7/11/17 O&A NYC HEALTH AND WELLNESS- WORKOUT TUESDAY: Ulisses Jr- Incredible 50 Abs Workout
Your abs are your “calling card” they introduce the rest of your torso and define upper body symmetry. Ulisses Jr. shares exercises that helped built his incredible midsection. Continue reading
