Former NFL middle linebacker Patrick Willis of the San Francisco 49ers offers a taste of his “homegrown” workout during an off-season training session. Continue reading
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Category Archives: Health and Wellness
9/26/17 O&A NYC HEALTH AND WELLNESS: Dez Bryant Strength and Conditioning Workouts
8/12/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Battle of the Bodies- WBFF World Muscle Model Championship
World ChampionWorld Champion AJ Ellison goes in to battle against the best bodies in the world. At 41, AJ is in the best shape of his life, and the reigning WBFF World Muscle Model champion. Continue reading
8/26/17 O&A NYC ITS SATURDAY- ANYTHING GOES (EXTRA) HEALTH AND FITNESS: Workout Motivation 2017- Ulisses Jr. vs Simeon Panda
Ulisses Jr. vs Simeon Panda friends, colleagues and competitors see for yourself. Continue reading
8/15/17 O&A NYC HEALTH AND WELLNESS: The Rock’s Ultimate Workout
The Rock’s workout. See what it takes to become the sexiest man alive!
The Rock’s Ultimate Workout
8/8/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Exercises To Tone Your Legs and Glutes
Nathan demonstrates 16 body weight exercises that are crucial in strengthening your glutes, quads, hamstrings, and core muscles.
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7/25/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Arnold Schwarzenegger’s Blueprint Training Program- How To Train For Mass
Arnold Schwarzenegger shares his favorite classic bodybuilding exercises and preferred training techniques for building muscle. Continue reading
7/19/17 O&A NYC HEALTH AND WELLNESS: 10 Awesome Bodyweight Exercises with Max Philisaire
Max Philisaire reveals the secrets to the ultimate The Hollywood Body with a series of intense and challenging bodyweight exercises that can be done outdoors on the beach or in a typical gym. Continue reading
7/18/17 O&A NYC HEALTH AND WELLNESS TUESDAY WORKOUT: Dwayne”The Rock” Johnson Workout 2017
Dwayne”The Rock” Johnson share his total body workout, so you too can be fast and furious. Continue reading
7/11/17 O&A NYC HEALTH AND WELLNESS- WORKOUT TUESDAY: Ulisses Jr- Incredible 50 Abs Workout
Your abs are your “calling card” they introduce the rest of your torso and define upper body symmetry. Ulisses Jr. shares exercises that helped built his incredible midsection. Continue reading
