Master trainer and physique model Simeon Panda shares his awesome shoulder workout. Continue reading
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Category Archives: Health and Wellness
2/1/21 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: 6 Pack Abs For Beginners
Physique model and master trainer Simeon Panda shares his beginners routine for 6 pack abs. Continue reading
1/19/21 INSPIRATIONAL TUESDAY: Ace Hood Gave Up Soul Food To Get 6-Pack Abs-Rapper And Health & Fitness Guru-
Ace Hood is not only a rapper, but a health & fitness guru who used the gym and healthy eating habits to transform his body.
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1/16/21 O&A NYC ITS SATURDAY- ANYTHING GOES: Nicole Murphy Stays Fit As A 52-Year-Old Grandmother
Nicole Murphy is not your average grandma! At 52, the star is embracing her body, booty and her age! Murphy highlights her workout routine and how she maintains a fit body by making certain lifestyle changes! Plus, she always wants to look good for her man!
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1/12/21 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: How To Get 6 Pack Abs
Master trainer and physique model Simeon Panda gives us a new ab workout for a new year. Continue reading
9/1/20 O&A NYC LOCKDOWN WORKOUT: 5 Minute Lower Ab Workout (No Equipment)
Join personal trainer Bully Juice in this quick intermediate lower ab workout that requires no gym or equipment. Continue reading
8/8/20 O&A NYC LOCKDOWN WORKOUT: 10 Essential Movements For Mobility/ Flexibility
Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading
7/22/20 O&A NYC LOCKDOWN BEAUTY/GROOMING: These 6 Oils Saved My Curls!
“By correctly using these 6 oils, I was able to keep my hair healthy and speed up the transition process when I decided to do a big chop last year”- Natasha Camile Continue reading
7/1/20 O&A NYC LOCKDOWN LIFESTYLE: How To Put A Condom On With Your Mouth
Look Mom no hands! Are you dealing with a “Corona-Bona”? Learn how to put a condom on with your mouth. No hands. Safe sex. Erotic fun.
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7/1/20 O&A NYC THE MORNING FUNNIES: Cover Your Freakin’ Face! – A Randy Rainbow Song Parody
Randy Rainbow lets the Commander and Thief know “Cover your freakin’ face! Continue reading
