6/1/20 O&A NYC LOCKDOWN WORKOUT BRUNCH: Weight Loss Protein Smoothie (Homemade)

A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice

Bully Juice is a United States Air Force Airman, a husband, and a  father. “I’m here to provide information, entertainment, and motivation.”

Weight Loss Protein Smoothie (Homemade)

5/20/20 O&A NYC LOCKDOWN BRUNCH: Pan Seared Salmon with Sun-Dried Tomato Cream Sauce

Pan Seared Salmon with Sun-Dried Tomato Cream Sauce, rich and hearty but delectably healthy. This pan-seared salmon recipe is perfect for a fun brunch that is ready in under 20 minutes. Continue reading

5/18/20 O&A NYC LOCKDOWN HEALTHY CHOICES WITH SIMEON PANDA: What I Eat To Stay Shredded Year Round (I Eat This Daily!)

Nutrition is one of the most important elements of a bodybuilding/workout  regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading

5/7/20 O&A NYC LOCKDOWN BRUNCH: Easy Smoked Salmon Puff Pastry Tart

This Easy Smoked Salmon Puff Pastry Tart is a delicious appetizer or brunch recipe made with frozen puff pastry and Traditional Smoked Wild Alaskan Sockeye Salmon. Continue reading

4/28/20 O&A NYC LOCKDOWN BRUNCH: Mango, Berry & Banana Smoothie

Mango, Berry & Banana Smoothie is both tasty, and healthy, too: Coconut water is high in potassium and other electrolytes And Flaxseeds are a good source of beneficial omega-3s. Continue reading

4/23/20 O&A NYC LOCKDOWN BRUNCH: Crab, Tarragon and Lemon Linguine

This recipe for crab, tarragon and lemon linguine is really simple to make, ready in just 20 minutes, and comes in at under 500 calories, but is packed full of delicious, fresh flavours. It’s perfect for a midweek meal. Continue reading

7/3/19 O&A NYC GRILLING FOR THE WEEKEND: Giant Tomahawk Ribeye Steak

The Giant Tomahawk Ribeye Steak is one of the most visually impressive steaks money can buy. Featuring a thick chunk of Ribeye at one end, they usually have at least 6-8 inches of bone handle – perhaps the ultimate meat lollipop. Continue reading

6/7/19 O&A NYC GRILLING FOR THE WEEKEND: Grilled Steaks with Sweet-Spicy Hoisin Sauce

Grilled Steaks with Sweet-Spicy Hoisin Sauce is an Asian-flavored grilled dish featuring a sweet-and-savory Asian-inspired sauce. The sauce flavored with hoisin, ginger and soy sauce, is delicious with the tender grilled beef. Continue reading

3/8/19 O&A NYC HEALTH AND WELLNESS: 20 Foods That’ll Help You Lose Belly Fat

These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle mass. Continue reading