Obi Vincent was victimized by his peers for being overweight as a teenager. Then Vincent AKA. The Jaguar, transformed himself to become an icon in the fitness industry, motivating others to achieve their dreams through his journey. Continue reading
Category Archives: Healthy Choices
12/27/21 O&A NYC HEALTH AND WELLNESS: Michael B Jordan Workout And Diet
Soon the holidays will be in the rear view mirror, We will have wonderful memories of family gatherings and great food, and for many of us our revelry is reflected in our waistline. Follow Michael B. Jordan into 2022 and you can because a “Black Panther” too. Continue reading
2/13/21 O&A NYC VALENTINE BRUNCH: New England Lobster Bake
For a great Valentine’s Day brunch serve up a seafood feast with some serious coastal flavor. Continue reading
1/19/21 INSPIRATIONAL TUESDAY: Ace Hood Gave Up Soul Food To Get 6-Pack Abs-Rapper And Health & Fitness Guru-
Ace Hood is not only a rapper, but a health & fitness guru who used the gym and healthy eating habits to transform his body.
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1/16/21 O&A NYC ITS SATURDAY- ANYTHING GOES: Nicole Murphy Stays Fit As A 52-Year-Old Grandmother
Nicole Murphy is not your average grandma! At 52, the star is embracing her body, booty and her age! Murphy highlights her workout routine and how she maintains a fit body by making certain lifestyle changes! Plus, she always wants to look good for her man!
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8/30/20 O&A NYC GRILLING FOR THE WEEKEND: Grilled Split Lobster
Grilled Split Lobster cooked entirely on the grill ensures that no water gets inside the shell, which means you’ll get more concentrated lobster flavor. This recipe requires little preparation and is quick and easy, but has a real wow factor. Continue reading
6/16/20 O&A NYC LOCKDOWN BRUNCH: Cantaloupe Sorbet
Cantaloupe Sorbet really couldn’t be an easier to make. So sweet. So perfect. Continue reading
6/1/20 O&A NYC LOCKDOWN WORKOUT BRUNCH: Weight Loss Protein Smoothie (Homemade)
“A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice
Bully Juice is a United States Air Force Airman, a husband, and a father. “I’m here to provide information, entertainment, and motivation.”
Weight Loss Protein Smoothie (Homemade)
5/20/20 O&A NYC LOCKDOWN BRUNCH: Pan Seared Salmon with Sun-Dried Tomato Cream Sauce
Pan Seared Salmon with Sun-Dried Tomato Cream Sauce, rich and hearty but delectably healthy. This pan-seared salmon recipe is perfect for a fun brunch that is ready in under 20 minutes. Continue reading
5/18/20 O&A NYC LOCKDOWN HEALTHY CHOICES WITH SIMEON PANDA: What I Eat To Stay Shredded Year Round (I Eat This Daily!)
Nutrition is one of the most important elements of a bodybuilding/workout regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading