8/30/20 O&A NYC GRILLING FOR THE WEEKEND: Grilled Split Lobster

Grilled Split Lobster cooked entirely on the grill ensures that no water gets inside the shell, which means you’ll get more concentrated lobster flavor. This recipe requires little preparation and is quick and easy, but has a real wow factor.  Continue reading

6/1/20 O&A NYC LOCKDOWN WORKOUT BRUNCH: Weight Loss Protein Smoothie (Homemade)

A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice

Bully Juice is a United States Air Force Airman, a husband, and a  father. “I’m here to provide information, entertainment, and motivation.”

Weight Loss Protein Smoothie (Homemade)

5/20/20 O&A NYC LOCKDOWN BRUNCH: Pan Seared Salmon with Sun-Dried Tomato Cream Sauce

Pan Seared Salmon with Sun-Dried Tomato Cream Sauce, rich and hearty but delectably healthy. This pan-seared salmon recipe is perfect for a fun brunch that is ready in under 20 minutes. Continue reading

5/18/20 O&A NYC LOCKDOWN HEALTHY CHOICES WITH SIMEON PANDA: What I Eat To Stay Shredded Year Round (I Eat This Daily!)

Nutrition is one of the most important elements of a bodybuilding/workout  regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading

5/7/20 O&A NYC LOCKDOWN BRUNCH: Easy Smoked Salmon Puff Pastry Tart

This Easy Smoked Salmon Puff Pastry Tart is a delicious appetizer or brunch recipe made with frozen puff pastry and Traditional Smoked Wild Alaskan Sockeye Salmon. Continue reading

4/28/20 O&A NYC LOCKDOWN BRUNCH: Mango, Berry & Banana Smoothie

Mango, Berry & Banana Smoothie is both tasty, and healthy, too: Coconut water is high in potassium and other electrolytes And Flaxseeds are a good source of beneficial omega-3s. Continue reading

4/23/20 O&A NYC LOCKDOWN BRUNCH: Crab, Tarragon and Lemon Linguine

This recipe for crab, tarragon and lemon linguine is really simple to make, ready in just 20 minutes, and comes in at under 500 calories, but is packed full of delicious, fresh flavours. It’s perfect for a midweek meal. Continue reading

6/14/20 O&A NYC GRILLING FOR THE WEEKEND: Grilled Skirt Steak Gyros

Grilled Skirt Steak Gyros can help you keep steak casual with this Greek-inspired sandwich. Top the olive oil-, garlic- and oregano-marinated steak with a cool yogurt sauce. Continue reading