Obi Vincent was victimized by his peers for being overweight as a teenager. Then Vincent AKA. The Jaguar, transformed himself to become an icon in the fitness industry, motivating others to achieve their dreams through his journey. Continue reading
Soon the holidays will be in the rear view mirror, We will have wonderful memories of family gatherings and great food, and for many of us our revelry is reflected in our waistline. Follow Michael B. Jordan into 2022 and you can because a “Black Panther” too. Continue reading
For a great Valentine’s Day brunch serve up a seafood feast with some serious coastal flavor. Continue reading
Ace Hood is not only a rapper, but a health & fitness guru who used the gym and healthy eating habits to transform his body.
Continue reading
Nicole Murphy is not your average grandma! At 52, the star is embracing her body, booty and her age! Murphy highlights her workout routine and how she maintains a fit body by making certain lifestyle changes! Plus, she always wants to look good for her man!
Continue reading
Grilled Split Lobster cooked entirely on the grill ensures that no water gets inside the shell, which means you’ll get more concentrated lobster flavor. This recipe requires little preparation and is quick and easy, but has a real wow factor. Continue reading
Cantaloupe Sorbet really couldn’t be an easier to make. So sweet. So perfect. Continue reading
“A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice
Bully Juice is a United States Air Force Airman, a husband, and a father. “I’m here to provide information, entertainment, and motivation.”
Weight Loss Protein Smoothie (Homemade)
Pan Seared Salmon with Sun-Dried Tomato Cream Sauce, rich and hearty but delectably healthy. This pan-seared salmon recipe is perfect for a fun brunch that is ready in under 20 minutes. Continue reading
Nutrition is one of the most important elements of a bodybuilding/workout regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
