As the seasons change inclement weather should not be an excuse to not stay fit. Today let’s join Metro Physical Therapy for a fun Silver Sneaker chair workout to the soulful music of Motown. Continue reading
No comments
Category: Senior Fitness
11/14/24 O&A NYC SENIOR WELLNESS: Lenny Kravitz Defies Aging-3 Food to Avoid
Discover the secrets behind Lenny Kravitz’s incredible health and energy at 60! Want to know how he maintains glowing skin and youthful vitality? We’ll also share six powerful health tips that help Lenny stay balanced and energized. Continue reading
