8/21/23 O&A NYC HEATH AND FITNESS: 11 Simple Steps To Help You Get Rid Of Your Love Handles


Too much BBQ, and alcohol during your summer vacation, which including time away from the working out? Here are 11 simple steps to help you get rid of your love handles, burn fat and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. Continue reading

6/26/20 O&A NYC LOCKDOWN WORKOUT: 11 Simple Steps To Lose Love Handles

11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. Continue reading