6/28/20 O&A NYC GRILLING FOR THE WEEKEND: Cajun Style Southern Smoked Shrimp With Spicy Ranch Dip

Southern Style Smoked Cajun Shrimp With Spicy Ranch Dip is as delicious as it sounds.  Continue reading

6/21/20 O&A NYC GRILLING FOR THE WEEKEND: Father’s Day Giant Tomahawk Ribeye Steak

The Giant Tomahawk Ribeye Steak is one of the most visually impressive steaks money can buy and make an impressive Father’s Day BBQ event. Featuring a thick chunk of Ribeye at one end, they usually have at least 6-8 inches of bone handle – perhaps the ultimate man meat lollipop. Continue reading

6/6/20 O&A NYC GRILLING FOR THE WEEKEND: Grilled Rib Eye With A Creamy Blue Cheese Sauce

These grilled rib eye is smothers with a creamy blue cheese sauce. Continue reading

6/1/20 O&A NYC LOCKDOWN WORKOUT BRUNCH: Weight Loss Protein Smoothie (Homemade)

A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice

Bully Juice is a United States Air Force Airman, a husband, and a  father. “I’m here to provide information, entertainment, and motivation.”

Weight Loss Protein Smoothie (Homemade)

5/28/20 O&A NYC LOCKDOWN BRUNCH: Double Chocolate Brownie Pancakes

Super fluffy chocolate brownie cake for breakfast without a baking time that you can eat while you fry! Drizzled with a chocolate sauce/ganache! Who’s coming for breakfast? Continue reading

5/23/20 O&A NYC GRILLING FOR THE WEEKEND: Jerk- Adding Spice To Your Memorial Weekend Grilling

By Rita Rubino

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Jerk- Not the antagonist in Terry McMillian real life drama, a movie with Steve Martin or Jerry Lewis, not a 1950’s beatnik dance, but a hot and spicy rub for chicken and pork.

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5/20/20 O&A NYC LOCKDOWN BRUNCH: Pan Seared Salmon with Sun-Dried Tomato Cream Sauce

Pan Seared Salmon with Sun-Dried Tomato Cream Sauce, rich and hearty but delectably healthy. This pan-seared salmon recipe is perfect for a fun brunch that is ready in under 20 minutes. Continue reading

5/18/20 O&A NYC LOCKDOWN HEALTHY CHOICES WITH SIMEON PANDA: What I Eat To Stay Shredded Year Round (I Eat This Daily!)

Nutrition is one of the most important elements of a bodybuilding/workout  regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading