12/27/21 O&A NYC HEALTH AND WELLNESS: Michael B Jordan Workout And Diet

Soon the holidays will be in the rear view mirror, We will have wonderful memories of family gatherings and great  food, and for many of us our revelry is reflected in our waistline. Follow Michael B. Jordan into 2022 and you can because a “Black Panther” too. Continue reading

11/22/18 O&A NYC WHAT’S HAPPENING THIS WEEK: November 22 through December 1, 2018 (Including Thanksgiving Weekend Guide)- Art, Dance, Film, Music, Theatre and More


Thanksgiving signals the official start of the holiday season. It is also the beginning of the holiday arts season and this week the excitement is palpable. Theatre aboard from City College to Hell’s Kitchen, music brings back the 60’s on the Upper Westside, with protest art in Chelsea; and while the Ailey company celebrates turning 60 in midtown, we have a group of over 60 “Sugar Babies” dancing in  Harlem. Here are a few of the many events happening in the city that never sleeps, guaranteed to keep you Out and About.

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