10/17/17 O&A NYC HEALTH AND WELLNESS: Patrick Willis’ Homegrown Workout

Former NFL middle linebacker Patrick Willis of the San Francisco 49ers offers a taste of his “homegrown” workout during an off-season training session. Continue reading

9/5/17 O&A NYC TUESDAY WORKOUT-HEALTH AND WELLNESS: Nelly’s Workout- Celebrity Sweat

The rapper Nelly has a good muscular physique, but don’t ever think that Nelly got this spectacular “lean muscular body” by accident.  Continue reading

9/28/17 O&A NYC INSPIRATIONAL TUESDAY: Isaiah Washington- Jelly II

Isaiah Washington, the co-founder of Jellyfam, shares his thoughts as he prepares to leave for college. We follow Washington though his daily training routine, and he talks about being a better person. Continue reading

8/22/17 O&A NYC SPORTS/HEALTH AND WELLNESS: Odell Beckham Jr. LSU Training

New York Giants wide receiver Odell Beckham Jr. burst onto the NFL scene in 2014, establishing himself as one of the premier offensive threats on the gridiron.  Continue reading

8/15/17 O&A NYC HEALTH AND WELLNESS: The Rock’s Ultimate Workout


The Rock’s workout. See what it takes to become the sexiest man alive!

The Rock’s Ultimate Workout

8/8/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Exercises To Tone Your Legs and Glutes

Nathan demonstrates 16 body weight exercises that are crucial in strengthening your glutes, quads, hamstrings, and core muscles.
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8/1/17 O&A NYC HEALTH AND WELLNESS TUESDAY: V Cut Abs Workout

The lower abdominal V cut is one of the most sought after looks. There is no such thing as spot reduction so if you have low body fat and you’re trying to build muscle on your obliques to get that “V” cut appearance these exercises with 30 seconds rest between each set will help you reach your goal. Continue reading

7/25/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Arnold Schwarzenegger’s Blueprint Training Program- How To Train For Mass

Arnold Schwarzenegger shares his favorite classic bodybuilding exercises and preferred training techniques for building muscle. Continue reading