11 simple steps to help you get rid of yourlove handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top.Continue reading
The GiantTomahawk Ribeye Steak is one of the most visually impressive steaks money can buy and make an impressive Father’s Day BBQ event. Featuring a thick chunk of Ribeye at one end, they usually have at least 6-8 inches of bone handle – perhaps the ultimate man meat lollipop.Continue reading
Pan Seared Salmon with Sun-Dried Tomato Cream Sauce, rich and hearty but delectably healthy. This pan-seared salmon recipe is perfect for a fun brunch that is ready in under 20 minutes.Continue reading
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MONDAY MEDITATIONS WITH KARINE PLANTADITMONDAY MEDITATIONS WITH KARINE PLANTADITTime: 12:00 am - 12:30 pm Monday Meditations will take over the SummerStage Instagram channel live every Monday at 12:00PM EST for a 30 minute workshop focused on keeping your mind and body happy, healthy and active with guest host Karine Plantadit, former Alvin Ailey and Broadway Tony Award nominated dancer (Come Fly Away, The Lion King), instructor, choreographer, certified yoga teacher and life coach.
October 27, 2020
@CookingWithKu- Vegan Dining With Akua Noni Parker@CookingWithKu- Vegan Dining With Akua Noni ParkerTime: 5:00 pm - 6:00 pm Learn how to prepare healthy Vegan meals with Ailey principal dancer Akua Noni Parker. Akua invites us into her kitchen every week on Tuesday at 5pm. Ingredients are list prior so we can all enjoy CookingWithKu.
October 29, 2020
Dance Of The Village Elders- Zoom with WalterDance Of The Village Elders- Zoom with WalterTime: 11:00 am The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform