Kenyan natural bodybuilder Morgan Nakhisaplayed soccer for years before taking up weight training. The 5’9″, 202 lbs. bodybuilder claims, “The real and the only one black panther from Kenya!” Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later. Continue reading
The French-born bodybuilder Nathan Mozango was always keen on building a “God-like” physique and building his strength. However, Nathan wasn’t always interested in bodybuilding and building a large amount of “mass”.
Super Shredded Fighter – Nathan Mozango | Muscle Madness
The Dance Of The Village Elderspresented Santa’s Babies on Saturday December 1, at St. Philip’s Church 204 West 134th Street in the village of Harlem. The performance marked our second holiday performance/fundraiser at St. Philip’s Church since regrouping as a “Dance/Fitness Cooperative” in the fall of 2016. The Village Elders are a group of mature adults who understand the needs for fitness and wellness as we age. When a grant that supported the project ended in 2015 instead of disbanding the Elders decided to run the program themselves with the assistance of instructor Walter Rutledge.Continue reading
Meet Jean Titus, a 50-year-old fitness consultant from Washington DC whose body would be enviable even in men half his age. In order to maintain his Adonis-like frame Titus trains for an hour and a half, five days per week, and eats an impressive 3,400 calories per day.Continue reading
28MONDAY MEDITATIONS WITH KARINE PLANTADIT from 12:00 am to 12:30 pm
29@CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
September 21, 2020
MONDAY MEDITATIONS WITH KARINE PLANTADITMONDAY MEDITATIONS WITH KARINE PLANTADITTime: 12:00 am - 12:30 pm Monday Meditations will take over the SummerStage Instagram channel live every Monday at 12:00PM EST for a 30 minute workshop focused on keeping your mind and body happy, healthy and active with guest host Karine Plantadit, former Alvin Ailey and Broadway Tony Award nominated dancer (Come Fly Away, The Lion King), instructor, choreographer, certified yoga teacher and life coach.
September 22, 2020
@CookingWithKu- Vegan Dining With Akua Noni Parker@CookingWithKu- Vegan Dining With Akua Noni ParkerTime: 5:00 pm - 6:00 pm Learn how to prepare healthy Vegan meals with Ailey principal dancer Akua Noni Parker. Akua invites us into her kitchen every week on Tuesday at 5pm. Ingredients are list prior so we can all enjoy CookingWithKu.
September 24, 2020
Dance Of The Village Elders- Zoom with WalterDance Of The Village Elders- Zoom with WalterTime: 11:00 am The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform