The Rock’s workout. See what it takes to become the sexiest man alive!
The Rock’s Ultimate Workout
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Tag Archives: Health and Wellness
8/8/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Exercises To Tone Your Legs and Glutes
Nathan demonstrates 16 body weight exercises that are crucial in strengthening your glutes, quads, hamstrings, and core muscles.
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8/1/17 O&A NYC HEALTH AND WELLNESS TUESDAY: V Cut Abs Workout
The lower abdominal V cut is one of the most sought after looks. There is no such thing as spot reduction so if you have low body fat and you’re trying to build muscle on your obliques to get that “V” cut appearance these exercises with 30 seconds rest between each set will help you reach your goal. Continue reading
7/25/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Arnold Schwarzenegger’s Blueprint Training Program- How To Train For Mass
Arnold Schwarzenegger shares his favorite classic bodybuilding exercises and preferred training techniques for building muscle. Continue reading
7/19/17 O&A NYC HEALTH AND WELLNESS: 10 Awesome Bodyweight Exercises with Max Philisaire
Max Philisaire reveals the secrets to the ultimate The Hollywood Body with a series of intense and challenging bodyweight exercises that can be done outdoors on the beach or in a typical gym. Continue reading
7/18/17 O&A NYC HEALTH AND WELLNESS TUESDAY WORKOUT: Dwayne”The Rock” Johnson Workout 2017
Dwayne”The Rock” Johnson share his total body workout, so you too can be fast and furious. Continue reading
7/11/17 O&A NYC HEALTH AND WELLNESS- WORKOUT TUESDAY: Ulisses Jr- Incredible 50 Abs Workout
Your abs are your “calling card” they introduce the rest of your torso and define upper body symmetry. Ulisses Jr. shares exercises that helped built his incredible midsection. Continue reading
7/5/17 O&A NYC HEALTH AND WELLNESS: Ulisses Williams Jr.- Chest Pump
Ulisses Williams Jr, Bodybuilder, Fitness Model, Bodybuilding and Composition Coach, and Director of Personal Training, shares his impressive chest workout. Continue reading
7/4/17 O&A NYC HEALTH AND WELLNESS: The Ultimate Street Workout- Hannibal for King
Hannibal Tyron Lanham aka Hannibal For King is a world-renowned street workout trainer. Continue reading
9/15/17 (Repost) O&A NYC GOING BACK TO AFRICA WITH WaleStylez: African Kings: Alseny Arco Sylla Natural Muscle Monster
Alseny Arco Syllam, a West African body builder/acrobat and member of Cavalia’s Odysseo, began training around 9 years old. Continue reading
