11/30/21 O&A NYC HEALTH AND WELLNESS: Robert Ri’chard Reveals His 10 Minute, No Gym Workout Secrets

Robert Ri’chard reveals HighwayFit, his 10 minute workout program that requires no gym. Continue reading

2/13/21 O&A NYC LOCKDOWN FITNESS WITH SIMEON PANDA: Get Big Shoulders- Targeted Routine

Master trainer and physique model Simeon Panda shares his awesome shoulder workout. Continue reading

2/1/21 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: 6 Pack Abs For Beginners

Physique model and master trainer Simeon Panda shares his beginners routine for 6 pack abs. Continue reading

1/19/21 INSPIRATIONAL TUESDAY: Ace Hood Gave Up Soul Food To Get 6-Pack Abs-Rapper And Health & Fitness Guru-

Ace Hood is not only a rapper, but a health & fitness guru who used the gym and healthy eating habits to transform his body.
Continue reading

1/16/21 O&A NYC ITS SATURDAY- ANYTHING GOES: Nicole Murphy Stays Fit As A 52-Year-Old Grandmother

Nicole Murphy is not your average grandma! At 52, the star is embracing her body, booty and her age! Murphy highlights her workout routine and how she maintains a fit body by making certain lifestyle changes! Plus, she always wants to look good for her man!
Continue reading

9/1/20 O&A NYC LOCKDOWN WORKOUT: 5 Minute Lower Ab Workout (No Equipment)

Join personal trainer Bully Juice in this quick intermediate lower ab workout that requires no gym or equipment.  Continue reading

8/8/20 O&A NYC LOCKDOWN WORKOUT: 10 Essential Movements For Mobility/ Flexibility

Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading

6/29/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ Home Core Workout With Bands

“Using a set of bands for resistance, this is an INTERMEDIATE Home Core workout for you guys – slightly more advanced than the bodyweight home core workout you’ve been following”.- Ulisses Williams Jr. Continue reading

6/11/20 O&A NYC LOCKDOWN WORKOUT: Push Up Progression Workout For Beginners

Master fitness trainer and motivator Bully Juice shows us how to do a proper push up in this progressive push up workout for beginners. Continue reading