5/29/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ 10 Abs & Core Exercises For Beginners

“I’m always being asked how to develop Abs and Core. So if you’re starting your fitness journey, here are my Top Ten most effective exercises for building Abs and Core”- Master trainer and physique model Ulisses. Continue reading

5/25/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute Standing No Equipment Abs Workout

Personal trainer Bully Juice takes you through the paces with his 10 Minute Standing No Equipment Abs Workout.
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5/18/20 O&A NYC LOCKDOWN HEALTHY CHOICES WITH SIMEON PANDA: What I Eat To Stay Shredded Year Round (I Eat This Daily!)

Nutrition is one of the most important elements of a bodybuilding/workout  regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading

5/15/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute In Jump Rope Workout- Torch Calories Fast!

Join master trainer Simeon Panda in a 10 minute jump rope workout guaranteed to torch calories super fast! Continue reading

5/11/20 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: No Gym Full Legs Workout

Master trainer and physique model Simeon Panda takes you through a at home leg workout guaranteed to keep the “giggle” out of your thighs. Continue reading

4/21/20 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Kenyan natural bodybuilder Morgan Nakhisa


Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9″, 202 lbs. bodybuilder claims, “The real and the only one black panther from Kenya!” Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later.
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3/30/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 5 Minute Fat Burning Morning Routine (Follow Along)

Follow master trainer and fitness model Simeon Panda and Chanel Brown through both an advance and beginner fat burning workout.  Continue reading

3/28/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 5 Minute Abs Home Workout- You Can Be Done Everyday

Join master trainer and fitness model Simeon Panda in a five minute ab home workout. Continue reading