8/8/20 O&A NYC LOCKDOWN WORKOUT: 10 Essential Movements For Mobility/ Flexibility

Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading

6/29/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ Home Core Workout With Bands

“Using a set of bands for resistance, this is an INTERMEDIATE Home Core workout for you guys – slightly more advanced than the bodyweight home core workout you’ve been following”.- Ulisses Williams Jr. Continue reading

6/26/20 O&A NYC LOCKDOWN WORKOUT: 11 Simple Steps To Lose Love Handles

11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. Continue reading

6/22/20 O&A NYC LOCKDOWN WORKOUT: How To Get Rid Of Man Boobs – The 10 Best Tips and Chest Exercises

“I often get asked how I got ride of my man boobs.  Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness
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6/11/20 O&A NYC LOCKDOWN WORKOUT: Push Up Progression Workout For Beginners

Master fitness trainer and motivator Bully Juice shows us how to do a proper push up in this progressive push up workout for beginners. Continue reading

6/2/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ Home Chest Workout- No Gym Needed

“Even without a gym, you can still get an incredible chest pump by working out at home. Here are my best home chest exercises to make sure you hit the chest from all angles, and keep those chest gains coming. “- Ulisses Williams Jr. 
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6/1/20 O&A NYC LOCKDOWN WORKOUT BRUNCH: Weight Loss Protein Smoothie (Homemade)

A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice

Bully Juice is a United States Air Force Airman, a husband, and a  father. “I’m here to provide information, entertainment, and motivation.”

Weight Loss Protein Smoothie (Homemade)

5/29/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ 10 Abs & Core Exercises For Beginners

“I’m always being asked how to develop Abs and Core. So if you’re starting your fitness journey, here are my Top Ten most effective exercises for building Abs and Core”- Master trainer and physique model Ulisses. Continue reading

5/25/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute Standing No Equipment Abs Workout

Personal trainer Bully Juice takes you through the paces with his 10 Minute Standing No Equipment Abs Workout.
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