Here are 5 of the best tips to lose chest fat and get rid of those man boobs fast. If you want to reduce your chest fat, but are struggling regardless of which chest workout you choose this video will help. It’ll give you chest exercises you can do at home and also offer solutions to get rid of that chest fat with your diet. Continue reading
Tag: Fitness
1/18/24 O&A NYC HEALTH AND FITNESS: 7 BEST Weight Loss Tips (For Men Over 50)
Weight loss for older men is hard! Follow the 7 best weight loss tips for men over 50! Continue reading
1/8/23 O&A NYC HEALTH AND FITNESS: Strongest Belly Fat Burner Drink- Lose 20 Pounds in 15 Days
If one of your New Years resolutions was to be a slimmer trimmer version of you then this is a good start with one of the strongest belly fat burner you can make at home Continue reading
8/22/23 O&A NYC INSPIRATIONAL TUESDAY: Parker McKenna Posey Finally Gets Comfortable With Her Body | Body Of Work
Actress Parker McKenna Posey isn’t the little girl you saw on the sitcom My Wife and Kids anymore. She’s a full grown woman with a workout.Posey shared how her professional career started to change for the worse as she got older. And it wasn’t like she started to look bad, actually the opposite she became very curvy like her mom.So she sought out the expertise of a personal trainer and linked up with Quinton Horton. Continue reading
3/20/23 O&A NYC HEALTH AND FITNESS: Jonathan Majors’ Creed 3 Back and Core Workout-Men’s Health
Jonathan Majors — who is best known for his role in HBO’s “Lovecraft Country” — spent over a year in the gym working out in preparation for his role in Creed 3. Continue reading
11/28/22 O&A NYC HEALTH AND FITNESS: A Day In The Life Of Obi Vincent -Workout, Nutrition, Work
Obi Vincent was victimized by his peers for being overweight as a teenager. Then Vincent AKA. The Jaguar, transformed himself to become an icon in the fitness industry, motivating others to achieve their dreams through his journey. Continue reading
12/27/21 O&A NYC HEALTH AND WELLNESS: Michael B Jordan Workout And Diet
Soon the holidays will be in the rear view mirror, We will have wonderful memories of family gatherings and great food, and for many of us our revelry is reflected in our waistline. Follow Michael B. Jordan into 2022 and you can because a “Black Panther” too. Continue reading
10/30/24 O&A NYC HEALTH AND WELLNESS: Robert Ri’chard Reveals His 10 Minute, No Gym Workout Secrets
Robert Ri’chard reveals HighwayFit, his 10 minute workout program that requires no gym. Continue reading
2/13/21 O&A NYC LOCKDOWN FITNESS WITH SIMEON PANDA: Get Big Shoulders- Targeted Routine
Master trainer and physique model Simeon Panda shares his awesome shoulder workout. Continue reading
2/1/21 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: 6 Pack Abs For Beginners
Physique model and master trainer Simeon Panda shares his beginners routine for 6 pack abs. Continue reading