Tag Archives: Master Trainer

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8/8/20 O&A NYC LOCKDOWN WORKOUT: 10 Essential Movements For Mobility/ Flexibility

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Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading

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10/15/19 O&A NYC HEALTH AND WELLNESS: 3 Rules To Build Bigger Biceps- Simeon Panda And Ulisses Jr. 

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Master trainers and physique models Simeon Panda and Ulisses Jr. share 3 rules to create bigger biceps.  Continue reading